Tiyenera kudziwa zoona zomvetsa chisoni kuti kudya mbale yaikulu ya pasitala yanu yachizolowezi n'kosatheka kwa anthu omwe amadya zakudya zochepa, komabe, kudya keto sikutanthauza kuti simungadyenso pasitala—koma mungafunike kukhala ndi luso pang'ono pa izi.pasitala woonda (spaghetti)Ndi chisankho chabwino kwa inu pankhaniyi.

Zakudya za Shirataki ndi chakudya chopanda ma carbohydrate ambiri chomwe chili ndi ma calories ochepa pa kutumikira kulikonse.Zakudya za Shiratakindi abwino kwa keto chifukwa ali ndi chakudya chochepa cha carbohydrate.

Nayi mfundo: Munthu akadya chakudya chochepera 50 g patsiku, thupi limatha shuga m'magazi (mafuta) pamapeto pake. Shuga m'magazi akatha, thupi limayamba kuswa mapuloteni ndi mafuta kuti likhale ndi mphamvu, zomwe zimapangitsa kuti thupi lichepe thupi.

Zakudya za ShiratakiAmapangidwa kuchokera ku konjac chim, chomwe ndi Zakudya zowala, chili ndi ulusi wambiri wa glucomannan.Shiratakim'Chijapani mawu akuti "mathithi oyera," omwe amafotokoza mawonekedwe omveka bwino a Zakudyazi.

Ulusi wa Glucomannan ndi mtundu wa ulusi wosungunuka womwe umachokera ku mizu yachomera cha konjacZomera za Konjac zimamera ku Japan, China, ndi Southeast Asia; zomera zimenezi zimadziwika kuti snake plant ndi voodoo lily.

ShiZakudya za ratakiZili ndi ulusi wa 3% ndi madzi 97% zomwe zimapangitsa kuti Zakudyazi zikhale zofunika kwambiri pochepetsa thupi.

Nazi maubwino ena:

• Kupewa ziphuphu: Kuchepetsa chakudya cham'thupi kungalepheretse ziphuphu mwa kuchepetsa kuchuluka kwa insulin m'magazi.
• Kuletsa khunyu: Zakudya za Ketogenic zingathandize kuchepetsa khunyu.

Ubwino woposa momwe mukuganizira, zinthu zathu zimachokera ku mtundu uliwonse, zomwe zimakukhutiritsani m'njira zonse...