Kodi Ndikoopsa Kudya Zakudya Zazakudya Za Zero Kalori Zero Carb Shirataki Tsiku Lililonse

Wopanga zakudya za Konjac

Shirataki(Chijapani: 白滝, cholembedwa nthawi zambiri ndi hiragana しらたき) kapena ito-konnyaku (Chijapani: 糸こんにゃく) ndi zopatsa mphamvu, gelatinous zachikhalidwe za ku Japan zopangidwa kuchokera ku konjac yam (lirime la mdierekezi limatanthauza yam kapena liwu loyera la njovu yam'madzi amatanthawuza kuti 'lirime la mdierekezi limatanthauza yam kapena njovu yoyera'). Zakudyazi. Kwambiri wopangidwa ndi madzi ndiglucomannan, zakudya zosungunuka m'madzi, zimakhala zochepa kwambiri m'ma carbohydrate osagayidwa ndi chakudya, ndipo zimakhala ndi zokometsera zokhazokha.

Zakudya za Zakudyazi za Shirataki zimabwera mowuma komanso mofewa "onyowa" m'misika yaku Asia komanso m'masitolo akuluakulu. Akagulidwa atanyowa, amaikidwa mumadzimadzi. Nthawi zambiri amakhala ndi alumali moyo mpaka chaka chimodzi. Mitundu ina imafunikira kutsukidwa kapena kuwiritsa, popeza madzi omwe ali m'paketi amakhala ndi fungo, ena amawona kuti sakusangalatsa.

Zakudyazi zimathanso kutsanulidwa ndikuwotcha, zomwe zimachepetsa kuwawa ndikupangitsa kuti Zakudyazi zikhale zofanana ndi pasitala. Zakudya zokazinga zouma zimatha kuperekedwa mu supu kapena msuzi.

Gwero:https://en.wikipedia.org/wiki/Shirataki_noodles

Kodi Zakudyazi za konjac ndizabwino kwa inu?

Nawa mayankho enieni ochokera kwa anthu ochezera pa intaneti pazanu:

1, Zowopsa? Ayi. Pongoganiza kuti akugwirizana nanu. Sindimawakonda kwenikweni koma ndakhala ndikuwadya kangapo pa sabata kwa zaka zambiri. Amalawa ngati slimy kanthu. Amanunkha ndipo muyenera kuwatsuka bwino. Nthawi zambiri ndimaphika mu msuzi kuti ndiwonjezere kukoma! Ngati ndiwawonjezera ku mbale yokhala ndi msuzi nthawi zambiri ndimayika pamodzi usiku watha kuti athe kuyamwa kukoma kokwanira. Kukhetsa, kuchapa, ndi kuphika mu msuzi wa nkhuku. Wiritsani. Kukhetsanso. Kenaka yikani batala mu skillet ndikuwonjezera Zakudyazi. Mwachangu ndikutulutsa chinyezi chochuluka momwe mungathere. Onjezerani mazira, tchizi, ndi zokometsera. Cook bwinobwino.

2, Mu lingaliro langa ayi sizowopsa , Ine pandekha kudya iwo kangapo pa sabata monga gawo la zakudya zanga. Tikayang'ana pazakudya, thumba limodzi lathunthu lili ndi ma calories 30 okha koma lili ndi fiber zambiri zomwe zimafunikira m'matupi athu komanso zabwino m'mimba mwathu. Izi ndi zabwino kudya tsiku lililonse bola si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira zopatsa mphamvu ndi ma carbs, mapuloteni, mafuta kuti mukhale ndi moyo. Izi ngati gawo limodzi lazakudya zatsiku ndi tsiku zingakhale zabwino. Zikomo!

3, Mu lingaliro langa ayi sizowopsa , Ine pandekha kudya iwo kangapo pa sabata monga gawo la zakudya zanga. Tikayang'ana pazakudya, thumba limodzi lathunthu lili ndi ma calories 30 okha koma lili ndi fiber zambiri zomwe zimafunikira m'matupi athu komanso zabwino m'mimba mwathu. Izi ndi zabwino kudya tsiku lililonse bola si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira zopatsa mphamvu ndi ma carbs, mapuloteni, mafuta kuti mukhale ndi moyo. Izi ngati gawo limodzi lazakudya zatsiku ndi tsiku zingakhale zabwino. Zikomo!

Kuchokera ku: https://www.quora.com/Is-it-dangerous-to-eat-zero-kalori-zero-carb-Noodles-Shirataki-tsiku lililonse

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