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Maphikidwe

Konjac Nutrition

Konjac imamera pansi pa nkhalango zochepa ndipo ndi chakudya chamchere chothandiza.Kwa anthu omwe amadya kwambiri nyama za acidic, kudya konjac pamodzi kumatha kukhala ndi acid komanso alkali balance.

Kuphatikiza apo,konjacilinso ndi ntchito zambiri monga kutsitsa shuga, kutsitsa mafuta, kuchepetsa kuthamanga kwa magazi, kufalitsa poizoni, kukongola kopatsa thanzi, kuwongolera kugunda kwa mtima, kuchepetsa kulemera, kutsekemera, komanso kulakalaka.

Muzakudya zaku Japan, konjac (konnyaku) imapezeka muzakudya monga oden.Nthawi zambiri imakhala yotuwa komanso yolimba kwambiri kuposa ma gelatin ambiri.Imakhala ndi kukoma pang'ono;mitundu yodziwika bwino imakoma ngati mchere, nthawi zambiri imakhala ndi kukoma kwa m'nyanja ndi kununkhira pang'ono (kuchokera ku ufa wa udzu wowonjezedwapo, ngakhale mitundu ina imasiya udzu wa m'nyanja).Amayamikiridwa kwambiri chifukwa cha kapangidwe kake kuposa kukoma.

Konnyaku waku Japan amapangidwa posakaniza ufa wa konjac ndi madzi ndi madzi a mandimu. [6]Hijiki nthawi zambiri amawonjezedwa chifukwa cha mtundu wakuda komanso kukoma.Popanda zowonjezera zamtundu, konjac ndi yoyera yotuwa.Kenako amawiritsa ndi kuzizidwa kuti akhwime.Konjac yopangidwa mumtundu wa noodle imatchedwa shirataki ndipo imagwiritsidwa ntchito muzakudya monga sukiyaki ndi gyūdon.

Konjac imadyedwa m'malo ena achigawo cha Sichuan ku China;corm amatchedwa moyu (Chinese: 魔芋; lit. 'demonic taro'), ndipo odzola amatchedwa "konjac tofu" (魔芋豆腐 móyù dòufu) kapena "snow konjac" (雪魔芋 xuě móyù).

To help you lose weight

Kukuthandizani kuchepetsa thupi

Chakudya cha Konjac sichimangokhala chokoma, chokoma, ndipo chimakhala ndi zotsatira zochepetsera thupi, kulimbitsa thupi, kuchiza khansa, ndi zina zotero, kotero m'zaka zaposachedwa zimatchuka padziko lonse lapansi, ndipo zimadziwika kuti "zakudya zamatsenga", "zakudya zamatsenga." ","chakudya chopatsa thanzi" ndi zina zotero.

Alleviate hypercholesterolemia-

Kuchepetsa hypercholesterolemia

Konjac glucomannan amatha kuletsa mayamwidwe a lipolysis zinthu monga mafuta m'thupi ndi bile acid m'matumbo ang'onoang'ono, kulimbikitsa kutulutsa kwamafuta m'thupi, komanso kuchepetsa kuchuluka kwa triglyceride ndi cholesterol mu seramu.

Soluble dietary fiber

Zakudya zosungunuka za fiber

Glucomannan mu konjac sangathe kupeza hydrolyzed ndi michere m'mimba m'ziwalo za m'mimba, choncho munthu sangathe kutulutsa zopatsa mphamvu mwa kudya chakudya ichi.Anthu a ku Japan amachitcha kuti "kuyeretsa magazi," komanso "wowononga matumbo."

Maphikidwe

Zopangira Inu

- Chinsinsi cha konjac noodles, maphikidwe a ufa wa konjac.

Momwe Mungapangire Msuzi wa Nkhuku waku Vietnamese Konjac

How To Make Vietnamese Konjac Chicken Soup

Kukonzekera:

1. Mu poto ya 3 quart, bweretsani nkhuku ku chithupsa pa sing'anga-kutentha kwakukulu.Onjezani adyo, ginger ndi cardamom ndikusiya kuti ziume kwa mphindi 10.

2. Kukhetsa madzi mu phukusi, nadzatsuka Zakudyazi m'madzi ozizira kwa masekondi 10-15 (kununkhira kwa chomera cha konjac ndi kozolowereka ndipo kumachoka kwathunthu mu sitepe yotsatira).Ikani m'madzi otentha kwa mphindi ziwiri.Kenako yanikani Zakudyazi poziyika mu poto yopanda mafuta pamoto wapakatikati mpaka wouma.Gawani Zakudyazi mu mbale ziwiri.

3. Onjezani nkhuku ku stock ndikusiya kuphika kwa mphindi zisanu (mpaka itaphika).

4. Thirani supu mu mbale pamwamba pa Zakudyazi.Gawani nyemba zikumera pakati pa mbale ziwiri za supu kenaka pangani gawo lililonse ndi theka la scallions ndi chili msuzi.

5. Kongoletsani mbale ndi kagawo ka laimu ndi cilantro wodulidwa.

Kodi Mungaphike Bwanji Konjac Yokazinga Yaing'ono?

Zosakaniza:

Konjac keke 500g,

1 kachidutswa kakang'ono ka mwendo wa nkhumba

Zida:

Kuchuluka kwa mafuta, mchere, vinyo wophika, 1 adyo clove, 3 coriander, theka la tsabola wachikasu, 1 tsabola wofiira.

Khwerero:

1.Zinthu zakonzeka

2. Thirani m'madzi otentha ndikuphika kwa mphindi zingapo.

3.Panthawiyi, dulani ndikutsuka magawo a nyama, coriander ndi chili.

4. Thirani zidutswa za nyama mumphika, tsanulirani mafuta anyama ndikuyambitsa mwachangu mpaka zitasanduka zachikasu.

5. Thirani chilili ndikuyambitsa mwachangu.

6. Thirani keke ya konjac ndikuyambitsa mwachangu ndi vinyo wophika.

7. Thirani mchere ndi MSG, yambitsani mwachangu kuti mumve kukoma.

8. Thirani mu coriander ndi kusonkhezera-mwachangu mofanana ndipo izo zidzatuluka mu poto.

Konjac Yokazinga Ndi Ng'ombe Ya Pepper Yachiwiri

Zida:

200g ng'ombe, 50g mafuta, supuni 1 ya soya msuzi wopepuka, supuni 1 ya vinyo wophika, supuni imodzi ya wowuma, mchere wokwanira, 1 bokosi la konjac, tsabola 3-4, 4-5 cloves wa adyo, chidutswa chimodzi cha ginger.

Njira ndi machitidwe:

1. Dulani ng'ombe pasadakhale ndikuviika m'madzi kuti muchotse magazi;

2. Konjac magawo, blanched ndi kuphika;

3. Ikani adyo, ginger ndi chili mu makina ophikira ndikuphwanya, moyo wa mbale iyi (ngati mulibe makina ophikira, muzidula nokha);

4. Ng'ombe ikatha, onjezerani vinyo wophika pang'ono, msuzi wa soya wopepuka ndi wowuma, ndikusakaniza bwino;

5. Ikani mafuta ozizira mu poto wozizira mu ng'ombe ndikugwedezani ndi timitengo, kenaka mutembenuzire kutentha kwakukulu ndi kusonkhezera mwachangu, kotero kuti chitsulo chokazinga chokazinga ng'ombe sichimamatira poto;

6. Ng'ombe ikakazinga kwakanthawi, ikasaphikidwa bwino, itembenuzire kumbali ndikuwonjezera adyo ndi zina.Mukhozanso kuika ng'ombe kunja kuti ng'ombe isakalamba;

7. Chilicho chikaphikidwa pang'ono, onjezerani konjac ndi kusonkhezera mwachangu;

8. Pomaliza, sakanizani ng'ombe, yikani msuzi wa soya wopepuka ndi msuzi wa oyisitara kuti muyambe mwachangu, kulawa mchere, kuwonjezera mchere, ndiyeno perekani.

Konjac wowotcha bakha

Zosakaniza:

2 konjac, 1 bakha, vinyo wa Shao, mchere wodyedwa, msuzi wa soya, MSG, kukoma mtima, tsabola, magawo a adyo, ndi zina.

Njira yokonzekera:

Dulani konjac mu mizere 5 cm kutalika ndi 1.3 cm mulifupi, ndi kuwayika m'madzi otentha kawiri pamodzi ndi masamba a tiyi (m'thumba la nsalu), kuti tiyi azitha kuyamwa zokometsera zosiyanasiyana zomwe zingasiyidwe mu konjac, ndi kutsuka bakha wachifundo , Tengani nyama yoyera, dulani mu mizere yofanana ya bakha monga mizere ya konjac, ndi mwachangu mu poto yokazinga mpaka itakhala yachikasu.

Kutenthetsa wok, onjezani tsabola ndi phala la nyemba, mwachangu kuti mumve kukoma, onjezerani msuzi ndi chithupsa, chotsani tsabola ndi nyemba za nyemba, onjezerani vinyo wa Shao, mchere, msuzi wa soya, monosodium glutamate, ginger wonyezimira, tsabola, mizere ya bakha. , ndi konjac Mizere ndi magawo a adyo.

Pamene bakha wophikidwa mpaka msuzi ndi wandiweyani, onjezerani zobiriwira adyo zikumera ndi monosodium glutamate, makulidwe ndi chonyowa wowuma, ndi kutumikira.

Bakha wa mowa wa Konjac:

Bakha wa mowa wa Konjac:

1. Dulani nyama ya bakha ndikutsuka.(Kulibwino mulole wogulitsa bakha kuwaza zidutswa zabwino).

2. Bweretsani madzi kuwira mumphika, blanch bakha kuchotsa thovu la magazi.Kuwongolera madzi.

3. Manga tsabola wa nyenyezi, khungwa la sinamoni, zipatso za udzu, tsabola, peel lalanje ndi tsamba la bay, ndi kou woyera ndi gauze kupanga thumba.

4. Kutenthetsa mafuta mumphika, onjezerani madzi ndi peppercorns kuti mwachangu mpaka kununkhira.

5. Onjezani blanched bakha nyama ndi kusonkhezera mwachangu.

6. Kenaka tsanulirani mowa ndikuwonjezera mbale ya madzi kuti muwiritse nthawi yomweyo.Onjezani magawo a ginger ndi tsabola wouma ndikuphika.

7. Tsukani konjac ndikudula m'mizere.

8. Wiritsani nyama ya bakha kwa mphindi 20, yikani konjac ndi adyo ndikuphika.Onjezerani msuzi wa soya.

9. Tsukani anyezi ndi tsabola wobiriwira, chotsani njere ndikudula mu magawo.

10. Onjezerani anyezi ndi tsabola wobiriwira pamene bakha waphikidwa.

11. Flip kangapo ndi kuwonjezera mchere pang'ono ndi nkhuku akamanena, kuika mu mbale, ndi kuwaza akanadulidwa wobiriwira anyezi.

Nkhaka Bowa Wosakaniza Ndi Konjac

Zosakaniza:

1 chidutswa cha konjac nkhaka theka mizu bowa 1 adyo wodzaza manja 2 cloves tsabola wofiira 2 viniga wosasa Supuni 2 wopepuka wa soya msuzi Supuni 1 mchere wambiri

Konzani zopangira;

Wiritsani madzi mumphika wowira, onjezerani mchere woyenerera, ikani konjac mmenemo, wiritsani kwa mphindi imodzi, ndikuchotsani;

Ikani bowa woviikidwa mmenemo, blanch kwa mphindi imodzi ndiyeno chotsani;

Ikani blanched konjac ndi bowa mu mbale, ndiyeno ikani nkhaka yodulidwa mu zidutswa za diamondi;

Onjezerani mchere woyenerera;

Thirani msuzi wa soya ndi vinyo wosasa wa basamu;

Onjezerani minced adyo ndi tsabola wofiira;

Sakanizani mofanana ndikuyika mu mbale.

Msuzi wa Soy Konjac Tofu

Njira yopangira:

1. Tsukani ndi kudula konjac tofu mu magawo, dulani tsabola wobiriwira ndi wofiira mu magawo, dulani ginger kukhala mizere, ndi kudula adyo kukhala magawo.

2. Thirani madzi mumphika ndi kubweretsa kwa chithupsa, ikani mu konjac tofu, lembani madzi owuma olamulidwa.

3. Bweretsani wok kwa chithupsa, tsanulirani mu mafuta, ndipo sungani ginger ndi adyo

4. Ikani mu konjac tofu ndi kusonkhezera-mwachangu mofanana

5. Onjezani nsomba zouma pang'ono, onjezerani mchere, monosodium glutamate, msuzi wa soya wopepuka ndi kusonkhezera-mwachangu mpaka utaphika ndikukonzekera kuperekedwa.

Konjac tofu yokoma yokhala ndi msuzi wa soya yakonzeka, bwerani mudzamve kukoma!

Nkhumba Yophika Ndi Konjac

Zosakaniza:

400g mimba ya nkhumba, 200g konjac, mchere, anyezi wobiriwira, ginger, msuzi wakuda wa soya, shuga wa rock, vinyo wophika, msuzi wa soya wopepuka.

Yesani:

1. Choyamba dulani mimba ya nkhumba, anyezi wobiriwira, ginger, ndi konjac.

2. Ikani madzi oyera mumphika, blanch mimba ya nkhumba, tsanulirani vinyo wokwanira wophika, dikirani mpaka magazi atenthedwa, ndikutsuka ndi madzi ozizira.

3. Thirani mafuta mumphika, kuthira mimba ya nkhumba, mwachangu mpaka fungo likhale lofiirira, onjezerani magawo a ginger, tsanulirani msuzi wa soya wakuda, sakanizani mwachangu, onjezerani rock sugar, whisk mwachangu, kenaka kuthira madzi, kuphimba. nkhumba mimba , Onjezerani shallots, kuphimba mphika ndi kuphika kwa mphindi 15.

4. Onjezani konjac kachiwiri, onjezerani theka la supuni ya mchere, tsanulirani mu msuzi wa soya wopepuka, gwedezani mofanana, kuphimba, pitirizani kuwira mpaka msuzi uume pang'onopang'ono, onjezerani theka la supuni ya mchere kuti mulawe, yambitsani mwachangu kuti mukolole madzi. , ndipo mwamaliza.

Konjac Yokazinga Ndi Sauerkraut Ndi Karoti

Njira yoyendetsera:

Dulani konjac, onjezerani madzi mumphika, wiritsani konjac mumphika, chotsani ndi kukhetsa;

Ikani konjac mu mphika ndi mwachangu madzi mu konjac kuti madzi asungunuke.Palibe madzi omwe amakoma kwambiri, ndipo kukoma kwake kudzakhala bwino, palibe chifukwa chothira mafuta, palibe madzi otuluka mumphika;

Dulani sauerkraut, kaloti, anyezi wobiriwira ndi ginger;

Kutenthetsa mafuta mumphika ndikuyambitsa mwachangu ndi ginger, kuwonjezera kaloti ndi sauerkraut, kuyambitsa mwachangu ndi konjac, mchere, nkhuku ndi soya msuzi;

Pomaliza, onjezerani anyezi wobiriwira mumphika.

Zakudya za Shirataki komwe mungagule

https://www.foodkonjac.com/o-calorie-noodles-konjac-instant-noodle-tomato-flavor-ketoslim-mo-3-product/

o calorie Zakudyazi konjac pompopompo Zakudyazi phwetekere kukoma

Konjac Shirataki Noodles zero carb delicious pasta

Konjac Shirataki Noodles zero carb pasitala wokoma

Konjac foods are very common in Japan and its health benefits are well known; Japanese grocery stores typically have more varieties of konjac foods (called konnyaku) than our varieties of pasta. This healthy food is largely unknown because it looks unfamiliar and is very “crunchy” to bite. ZHONG KAI XIN has reformulated konjac food to look and taste like pasta, to make this healthy food accessible consumer.

Konjac Shirataki Noodles zero carb pasitala wokoma

The fiber in shirataki noodles is soluble fiber, which acts as a prebiotic, promoting the growth of healthy bacteria in the colon. Those on a ketogenic diet may enjoy shirataki noodles as a replacement for high-carb food. An investigation of glucomannan, the flour used in shirataki noodles, found that it helped with weight management.

konjac zakudya