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Maphikidwe

Konjac Nutrition

Konjac imamera pansi pa nkhalango zochepa ndipo ndi chakudya chamchere chothandiza.Kwa anthu omwe amadya kwambiri nyama za acidic, kudya konjac pamodzi kumatha kukhala ndi acid komanso alkali balance.

Kuphatikiza apo,konjacilinso ndi ntchito zambiri monga kutsitsa shuga, kutsitsa mafuta, kuchepetsa kuthamanga kwa magazi, kufalitsa poizoni, kukongola kopatsa thanzi, kuwongolera kugunda kwa mtima, kuchepetsa kulemera, kutsekemera, komanso kulakalaka.

Muzakudya zaku Japan, konjac (konnyaku) imapezeka muzakudya monga oden.Nthawi zambiri imakhala yotuwa komanso yolimba kwambiri kuposa ma gelatin ambiri.Imakhala ndi kukoma pang'ono;mitundu yodziwika bwino imakoma ngati mchere, nthawi zambiri imakhala ndi kukoma kwa m'nyanja ndi kununkhira pang'ono (kuchokera ku ufa wa m'nyanja womwe umawonjezeredwa, ngakhale mitundu ina imasiya udzu wa m'nyanja).Amayamikiridwa kwambiri chifukwa cha kapangidwe kake kuposa kukoma.

Konnyaku ya ku Japan imapangidwa ndi kusakanizaunga wa konjacndi madzi ndi laimu.[6]Hijiki nthawi zambiri amawonjezedwa chifukwa cha mtundu wakuda komanso kukoma.Popanda zowonjezera zamtundu, konjac ndi yoyera yotuwa.Kenako amawiritsa ndi kuzizidwa kuti akhwime.Konjac yopangidwa mumtundu wa Zakudyazi amatchedwa shirataki ndipo amagwiritsidwa ntchito muzakudya monga sukiyaki ndi gyūdon.

Konjac imadyedwa m'madera ena a chigawo cha Sichuan ku China;corm amatchedwa moyu (Chinese: 魔芋; lit. 'demonic taro'), ndipo odzola amatchedwa "konjac tofu" (魔芋豆腐 móyù dòufu) kapena "snow konjac" (雪魔芋 xuě móyù).

Konjac imasiyidwa kukhala ufa wa konjac ndi anthu anzeru kuti apange zosiyanasiyanazakudya za konjacmongaZakudya za konjac, mpunga wa konjac,Konjac snacks, Konjac tofu, konjac breakfast phala, etc. M'mayiko a Kumadzulo, amagwiritsidwa ntchito ngati chowonjezera cha chakudya ndi zakudya zowonjezera kutsitsa mafuta a m'magazi a m'magazi, kusintha kagayidwe kagayidwe ka carbohydrate, komanso kuthandizira matumbo.chakudya CHIKWANGWANI, zomwe zingalimbikitse m'mimba peristalsis, kulimbikitsa kudzimbidwa ndikufupikitsa nthawi yotsalira ya chakudya m'matumbo.Chakudya cha nyama kuyambira pakudya mpaka kutulutsa pafupifupi maola 12, Konjac kuchokera pakudya mpaka kutulutsa pafupifupi maola 7, amatha kupanga chimbudzi kukhala m'matumbo kuti chifupikitse nthawi ya maola asanu.Motero kuchepetsa kuyamwa kwa zakudya m'matumbo aang'ono, komanso kuchepetsa zinthu zoipa mu chopondapo kwa thupi.Ngati simunayambe mwasewera konjac, ndikupangira kuti muyesere.Inu muzikonda izo.

Kukuthandizani kuchepetsa thupi

Kukuthandizani kuchepetsa thupi

Chakudya cha Konjac sichimangokhala chokoma, chokoma, ndipo chimakhala ndi zotsatira zochepetsera thupi, kulimbitsa thupi, kuchiza khansa, ndi zina zotero, kotero m'zaka zaposachedwa ndizodziwika padziko lonse lapansi, ndipo zimadziwika kuti "zakudya zamatsenga", "zakudya zamatsenga." ","chakudya chopatsa thanzi" ndi zina zotero.

Kuchepetsa hypercholesterolemia,

Kuchepetsa hypercholesterolemia

Konjac glucomannan imatha kuletsa bwino kuyamwa kwa zinthu za lipolysis monga mafuta m'thupi ndi bile acid m'matumbo ang'onoang'ono, kulimbikitsa kutulutsa kwamafuta m'thupi, ndikuchepetsa kuchuluka kwa triglyceride ndi cholesterol mu seramu.

Zakudya zosungunuka zamafuta

Zakudya zosungunuka zamafuta

Glucomannan mu konjac sangathe kupeza hydrolyzed ndi michere ya m'mimba m'zigawo zogayitsa, chifukwa chake munthu sangapange zopatsa mphamvu podya chakudyachi.Anthu a ku Japan amachitcha kuti "kuyeretsa magazi," komanso "wowononga matumbo."

Maphikidwe

Konjac kugwiritsa ntchito taboo
1. Konjac yaiwisi ndi yapoizoni ndipo iyenera yokazinga kwa maola oposa atatu musanadye.
2. Anthu omwe ali ndi vuto la kusadya sayenera kudya kwambiri nthawi iliyonse.
3. Anthu odwala matenda a pakhungu amadya mochepa
4 Konjac chimfine, zizindikiro za typhoid fever ziyenera kudyedwa mochepa.
Malangizo Ofunda:
Chonde funsani wopanga kapena bizinesi kuti musinthe malonda.Kuchepa kwazinthu zakuda muzogulitsa ndi gawo lachilengedwe la Konjac.Chonde khalani omasuka kudya!

Zopangira Inu

- Chinsinsi cha konjac noodles, maphikidwe a ufa wa konjac.

Momwe Mungapangire Msuzi wa Nkhuku waku Vietnamese Konjac?

Momwe Mungapangire Msuzi wa Nkhuku waku Vietnamese Konjac?

Kukonzekera:

1. Mu poto ya 3 quart, bweretsani nkhuku ku chithupsa pa sing'anga-kutentha kwakukulu.Onjezani adyo, ginger ndi cardamom ndikusiya kuti ayimire kwa mphindi 10.

2. Kukhetsa madzi mu phukusi, nadzatsuka Zakudyazi m'madzi ozizira kwa masekondi 10-15 (fungo lonunkhira la chomera cha konjac ndi lachilendo ndipo lidzachoka kwathunthu mu sitepe yotsatira).Ikani m'madzi otentha kwa mphindi ziwiri.Kenako yanikani Zakudyazi poziyika mu poto yopanda mafuta pamoto wapakatikati mpaka wouma.Gawani Zakudyazi mu mbale ziwiri.

3. Onjezani nkhuku ku stock ndikusiya kuphika kwa mphindi zisanu (mpaka itaphika).

4. Thirani supu mu mbale pamwamba pa Zakudyazi.Gawani nyemba zikumera pakati pa mbale ziwiri za supu ndikuwonjezera theka la scallions ndi msuzi wa chili.

5. Kongoletsani mbale ndi kagawo ka laimu ndi cilantro wodulidwa.

Kodi Mungaphike Bwanji Konjac Yaing'ono Yokazinga?

Zosakaniza:

Konjac keke 500g,

1 kachidutswa kakang'ono ka mwendo wa nkhumba

Zida:

Kuchuluka kwa mafuta, mchere, vinyo wophika, 1 adyo clove, 3 coriander, theka la tsabola wachikasu, 1 tsabola wofiira.

Khwerero:

1.Zinthu zakonzeka

2. Thirani m'madzi otentha ndikuphika kwa mphindi zingapo.

3.Panthawiyi, dulani ndikutsuka magawo a nyama, coriander ndi chili.

4. Thirani zidutswa za nyama mumphika, tsanulirani mafuta anyama ndi kusonkhezera mwachangu mpaka zitasanduka chikasu.

5. Thirani chilili ndikuyambitsa mwachangu.

6. Thirani keke ya konjac ndikuyambitsa mwachangu ndi vinyo wophika.

7. Thirani mchere ndi MSG, yambitsani mwachangu kuti mumve kukoma.

8. Thirani mu coriander ndi kusonkhezera-mwachangu mofanana ndipo izo zidzatuluka mu poto.

Konjac Yokazinga Ndi Ng'ombe Yambiri Ya Pepper

Zida:

200g ng'ombe, 50g mafuta, supuni 1 ya msuzi wa soya wopepuka, supuni 1 ya vinyo wophika, supuni 1 ya wowuma, mchere wokwanira, bokosi limodzi la konjac, tsabola 3-4, ma clove 4-5 a adyo, chidutswa chimodzi cha ginger.

Njira ndi machitidwe:

1. Dulani ng'ombe pasadakhale ndikuviika m'madzi kuti muchotse magazi;

2. Konjac magawo, blanched ndi kuphika;

3. Ikani adyo, ginger ndi chili mu makina ophikira ndikuphwanya, moyo wa mbale iyi (ngati mulibe makina ophikira, ingodulani nokha);

4. Ng'ombe ikatha, onjezerani vinyo wophika pang'ono, msuzi wa soya wopepuka ndi wowuma, ndikusakaniza bwino;

5. Ikani mafuta ozizira mu poto wozizira mu ng'ombe ndikugwedezani ndi timitengo, kenaka mutembenuzire kutentha kwakukulu ndi kusonkhezera mwachangu, kotero kuti chitsulo chokazinga ng'ombe yokazinga sichimamatira poto;

6. Ng'ombe ikakazinga kwakanthawi, ikasaphikidwa bwino, itembenuzire kumbali ndikuwonjezera adyo ndi zina.Mukhozanso kuika ng'ombe kunja kuti ng'ombe isakalamba;

7. Chilicho chikaphikidwa pang'ono, onjezerani konjac ndi kusonkhezera mwachangu;

8. Pomaliza, sakanizani ng'ombe, yikani msuzi wa soya wopepuka ndi msuzi wa oyisitara kuti muyambe mwachangu, kulawa mchere, kuwonjezera mchere, ndiyeno perekani.

Konjac wowotcha bakha

Zosakaniza:

2 konjac, 1 bakha, vinyo wa Shao, mchere wodyedwa, msuzi wa soya, MSG, kukoma mtima, tsabola, magawo a adyo, ndi zina.

Njira yokonzekera:

Dulani konjac mu mizere 5 cm kutalika ndi 1.3 cm mulifupi, ndi kuwayika m'madzi otentha kawiri pamodzi ndi masamba a tiyi (m'thumba la nsalu), kuti tiyi azitha kuyamwa zokometsera zosiyanasiyana zomwe zingasiyidwe mu konjac, ndi kutsuka bakha wachifundo , Tengani nyama yoyera, dulani mu mizere yofanana ya bakha monga mizere ya konjac, ndi mwachangu mu poto yokazinga mpaka itakhala yachikasu.

Kutenthetsa wok, onjezerani tsabola ndi phala la nyemba, mwachangu kuti mumve kukoma, onjezerani msuzi ndi chithupsa, chotsani tsabola ndi nyemba za nyemba, onjezerani vinyo wa Shao, mchere, msuzi wa soya, monosodium glutamate, ginger wonyezimira, tsabola, nthenga za bakha. , ndi konjac Mizere ndi magawo a adyo.

Bakha akaphikidwa mpaka msuzi uli wandiweyani, onjezerani zobiriwira za adyo ndi monosodium glutamate, onjezerani ndi wowuma wonyowa, ndikutumikira.

Bakha wa mowa wa Konjac:

Bakha wa mowa wa Konjac:

1. Dulani nyama ya bakha ndikutsuka.(Kulibwino mulole wogulitsa bakha kuwaza zidutswa zabwino).

2. Bweretsani madzi kuwira mumphika, blanch bakha kuchotsa thovu la magazi.Kuwongolera madzi.

3. Manga tsabola wa nyenyezi, khungwa la sinamoni, zipatso za udzu, tsabola, peel lalanje ndi tsamba la bay, ndi kou woyera ndi yopyapyala kupanga thumba.

4. Kutenthetsa mafuta mumphika, onjezerani madzi ndi peppercorns kuti mwachangu mpaka kununkhira.

5. Onjezani blanched bakha nyama ndi kusonkhezera mwachangu.

6. Kenaka yikani mowa ndikuwonjezera mbale ya madzi kuti muwiritse nthawi yomweyo.Onjezani magawo a ginger ndi tsabola wouma ndikuphika.

7. Tsukani konjac ndikudula m'mizere.

8. Wiritsani nyama ya bakha kwa mphindi 20, yikani konjac ndi adyo ndikuphika.Onjezerani msuzi wa soya.

9. Tsukani anyezi ndi tsabola wobiriwira, chotsani njere ndikudula mu magawo.

10. Onjezerani anyezi ndi tsabola wobiriwira pamene bakha waphikidwa.

11. Flip kangapo ndikuwonjezera mchere pang'ono ndi nkhuku, kuziyika mu mbale, ndi kuwaza ndi akanadulidwa wobiriwira anyezi.

Nkhaka Bowa Wosakaniza Ndi Konjac

Zosakaniza:

1 chidutswa cha konjac nkhaka theka mizu bowa 1 adyo wodzaza manja 2 cloves tsabola wofiira 2 viniga wosasa Supuni 2 wopepuka wa soya msuzi Supuni 1 mchere wambiri

Konzani zopangira;

Wiritsani madzi mumphika wowira, onjezerani mchere woyenerera, ikani konjac mmenemo, wiritsani kwa mphindi imodzi, ndikuchotsani;

Ikani bowa woviikidwa mmenemo, blanch kwa mphindi imodzi ndiyeno muchotse;

Ikani blanched konjac ndi bowa mu mbale, ndiyeno ikani nkhaka yodulidwa mu zidutswa za diamondi;

Onjezerani mchere woyenerera;

Thirani msuzi wa soya ndi vinyo wosasa wa basamu;

Onjezerani minced adyo ndi tsabola wofiira;

Sakanizani mofanana ndikuyika mu mbale.

Nkhumba Yophika Ndi Konjac

Zosakaniza:

400g mimba ya nkhumba, 200g konjac, mchere, anyezi wobiriwira, ginger, msuzi wakuda wa soya, shuga wa rock, vinyo wophika, msuzi wa soya wopepuka.

Yesani:

1. Choyamba dulani mimba ya nkhumba, anyezi wobiriwira, ginger, ndi konjac.

2. Ikani madzi oyera mumphika, blanch mimba ya nkhumba, tsanulirani vinyo wokwanira wophika, dikirani mpaka magazi atenthedwa, ndikutsuka ndi madzi ozizira.

3. Thirani mafuta mumphika, tsanulirani mimba ya nkhumba, mwachangu mpaka fungo likhale lofiira, onjezerani magawo a ginger, tsanulirani msuzi wa soya wakuda, sakanizani mwachangu, onjezerani rock sugar, whisk mwachangu, kenaka kuthira madzi, kuphimba. nkhumba mimba , Onjezerani shallots, kuphimba mphika ndi kuphika kwa mphindi 15.

4. Onjezani konjac kachiwiri, onjezerani theka la supuni ya mchere, tsanulirani mu msuzi wa soya wopepuka, gwedezani mofanana, kuphimba, pitirizani kuwira mpaka msuzi uume pang'onopang'ono, onjezerani theka la supuni ya mchere kuti mulawe, yambitsani mwachangu kuti mukolole madzi. , ndipo mwamaliza.

Konjac Yokazinga Ndi Sauerkraut Ndi Karoti

Njira yoyendetsera:

Dulani konjac, onjezerani madzi mumphika, wiritsani konjac mumphika, chotsani ndi kukhetsa;

Ikani konjac mu mphika ndi mwachangu madzi mu konjac kuti madzi asungunuke.Palibe madzi omwe amakoma kwambiri, ndipo kukoma kudzakhala bwino, palibe chifukwa chothira mafuta, palibe madzi otuluka mumphika;

Dulani sauerkraut, kaloti, anyezi wobiriwira ndi ginger;

Kutenthetsa mafuta mumphika ndikuyambitsa mwachangu ndi ginger, onjezerani kaloti ndi sauerkraut, kuyambitsa mwachangu ndi konjac, mchere, nkhuku ndi msuzi wa soya;

Pomaliza, onjezerani anyezi wobiriwira mumphika.

Msuzi wa Soy Konjac Tofu

Njira yopangira:

1. Tsukani ndi kudula konjac tofu mu magawo, dulani tsabola wobiriwira ndi wofiira mu magawo, dulani ginger kukhala mizere, ndi kudula adyo kukhala magawo.

2. Thirani madzi mumphika ndi kubweretsa kwa chithupsa, ikani mu konjac tofu, lembani madzi owuma olamuliridwa.

3. Bweretsani wok kwa chithupsa, kuthira mafuta, ndipo sungani ginger ndi adyo

4. Ikani mu konjac tofu ndi kusonkhezera-mwachangu mofanana

5. Onjezani nsomba zouma pang'ono, onjezerani mchere, monosodium glutamate, msuzi wa soya wopepuka ndi kusonkhezera-mwachangu mpaka utaphika ndikukonzekera kuperekedwa.

Konjac tofu yokoma yokhala ndi msuzi wa soya yakonzeka, bwerani mudzamve kukoma!

Konjac tofu ndi msuzi wowawasa ndi zokometsera

Zosakaniza: Konjac tofu, Sauerkraut, mchere, nkhuku, adyo.
Njira : 1. Konjac nyemba curd magawo, wiritsani m'madzi otentha, chotsani kukoma kwa alkali.Mukatha kuphika, zilowerereni m'madzi abwino kwa mphindi khumi ndi zisanu.
2. Kutenthetsa wok ndi youma mwachangu sauerkraut mpaka madzi auma.Chiyike ndikuyika pambali.
3. Kutenthetsa mafuta, kusonkhezera mwachangu konjac tofu, kuwonjezera mchere ndi kulawa.
4. Saute sauerkraut ndikuwonjezera nkhuku.
5. Pomaliza, perekani masamba a adyo mu poto ndikusakaniza bwino.

Cold konjac chips

Izosakaniza: 150g konjac, 100g nkhaka, 5g soya msuzi, 3g mafuta a sesame, 3g vinyo wosasa.
Yesani : 1. Konjac shred;Blanch konjac shreds m'madzi otentha, kukhetsa ndi kuika pambali. 
2. Sambani ndi kupukuta gherkin, ikani mu mbale ndi vinyo wosasa woyera ndikusakaniza.Muzimutsuka ndi madzi ozizira otentha, kukhetsa ndi kuika pambali. 
3. Ikani shredded konjac ndi nkhaka mu mbale, onjezerani msuzi wa soya ndi mafuta a sesame, sakanizani bwino, kenaka perekani. 

 

Konjac yokazinga

Zosakaniza: Kabichi, bowa, Konjac, mchere, nkhuku, magawo a adyo.
Njira : 1. Dulani kabichi mu magawo ndikudula bowa wa shiitake.
2. Fryani magawo a adyo mu poto yokazinga, onjezerani konjac ndi kusonkhezera mwachangu kangapo, onjezerani kabichi ndi bowa wa shiitake mpaka mutaphika, onjezerani mchere ndi nkhuku, tsitsani mafuta a sesame mu poto. 

Saladi ya Konjac Noodle

Kuphika Zakudyazi za konjac molingana ndi malangizo a phukusi, muzimutsuka ndi madzi ozizira ndikukhetsa.Sakanizani Zakudyazi ndi masamba osakaniza (monga tsabola, nkhaka, kaloti), zakudya zomanga thupi zomwe mungasankhe (monga nkhuku yokazinga kapena tofu), ndi zokometsera zopepuka zopangidwa ndi viniga, msuzi wa soya, ndi mafuta a sesame.

Konjac Food komwe mungagule

Ngati mwakhala mukuyang'ana zakudya zathanzi pamtengo wotsika mtengo, ndikuganiza kuti makasitomala anu azikonda malonda anga.MongaWopanga zakudya za Konjac, titha kuwonjezera ufa uliwonse wa masamba ku Zakudyazi zanu kuti mupange zokometsera zosiyanasiyana malinga ndi kukoma kwanu.Wopanda mlanduKonjac noodles akukonzanso njira yabwino yopangira pasitala, mpunga woyera, mbatata ndi mkate kwa aliyense amene akufunafuna zakudya zopanda gilateni, zowonda komanso zakudya zopatsa shuga.Timayesetsa kupangitsa kuti ikhale chakudya chambiri chochepetsera thupi, kupulumutsa ndalama zogulira sitolo yanu ndikupindula kwambiri ndi makasitomala anu.

Ketoslim MoMonga operekera zakudya zopatsa thanzi nthawi imodzi, timapereka zinthu zabwino kwambiri pamitengo yabwino kwambiri yodyera, malo ogulitsira, malo ogulitsira, khitchini, malo ochitira masewera olimbitsa thupi, malo ogulitsira zakudya zopepuka ndi zina zambiri.ImathandizansoOEM/ODM/OBM yogulitsa ndi makonda.Ndife opanga ndikukupatsirani mwachindunji kwa inu popanda othandizira kapena othandizira, ndiye kuti mupeza mitengo yopikisana kwambiri.Tikuyembekezera kumva kuchokera kwa inu ndikugwira ntchito limodzi kufalitsa uthenga wabwino wa Zakudyazi wathu wosalakwa woonda ndi mpunga!