Kodi Ndi Zoopsa Kudya Zakudya Zopanda Ma calorie Zero Carb Shirataki Tsiku Lililonse?
Wopanga chakudya cha Konjac
Shirataki(Chijapani: 白滝, cholembedwa nthawi zambiri ndi hiragana し ら たき) kapena ito-konnyaku (Chijapani: 糸 こ んにゃ く) ndi zopatsa mphamvu, gelatinous zachikhalidwe za ku Japan zopangidwa kuchokera ku konjac yam (lirime la mdierekezi limatanthauza yam kapena liwu loyera la njovu yam'madzi amatanthawuza kuti 'lirime la mdierekezi limatanthauza yam kapena njovu yoyera'). Zakudyazi. Kwambiri wopangidwa ndi madzi ndiglucomannan, ndi ulusi wosungunuka m'madzi, ali ndi chakudya chochepa kwambiri chomwe chimagayidwa ndi mphamvu ya chakudya, ndipo alibe kukoma kochepa.
Zakudya za Shirataki zimapezeka m'mitundu youma komanso yofewa "yonyowa" m'misika yaku Asia ndi m'masitolo akuluakulu ena. Zikagulidwa zonyowa, zimapakidwa m'madzimadzi. Nthawi zambiri zimakhala ndi moyo wokhazikika mpaka chaka chimodzi. Mitundu ina imafuna kutsukidwa kapena kuwiritsidwa, chifukwa madzi omwe ali m'maphukusi ali ndi fungo loipa lomwe ena amaona kuti ndi losasangalatsa.
Zakudyazi zimathanso kuchotsedwa madzi ndi kukazinga, zomwe zimachepetsa kuwawa ndikupatsa Zakudyazi kukoma kofanana ndi pasitala. Zakudyazi zokazinga zouma zitha kuperekedwa mu supu kapena msuzi.
Kodi Zakudya za konjac ndizoipa kwa inu?
Nawa mayankho enieni ochokera kwa ogwiritsa ntchito intaneti kuti muwagwiritse ntchito:
1、Zoopsa? Ayi. Tiyerekeze kuti akugwirizana nanu. Sindiwakonda kwenikweni koma ndakhala ndikuwadya kangapo pa sabata kwa zaka zambiri. Amakoma ngati slimy. Amanunkha ndipo muyenera kuwatsuka bwino. Nthawi zambiri ndimawaphika mu msuzi kuti ndiwonjezere kukoma! Ngati ndiwawonjezera pa mbale yokhala ndi msuzi nthawi zambiri ndimasakaniza usiku watha kuti azitha kuyamwa kukoma kokwanira. Koma iyi ndiye njira yanga yabwino kwambiri kwa iwo. Tsukani, tsukani, ndikuphika mu msuzi wa nkhuku. Wiritsani. Tsukaninso. Kenako ikani batala mu skillet ndikuwonjezera Zakudyazi. Zikanikeni ndi kutulutsa chinyezi chokwanira momwe mungathere. Onjezani mazira, tchizi, ndi zokometsera. Phikani bwino.
2. M'malingaliro mwanga ayi, sizowopsa, ine ndimadya kangapo pa sabata ngati gawo la zakudya zanga. Ngati tiyang'ana mfundo za zakudya, thumba limodzi lonse lili ndi ma calories 30 okha koma lili ndi ulusi wambiri womwe umafunika m'thupi lathu ndipo ndi wabwino m'mimba mwathu. Izi ndi zabwino kudya tsiku lililonse bola ngati si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira ma calories ndi chakudya chopatsa mphamvu, mapuloteni, ndi mafuta kuti likhale ndi moyo. Izi ngati gawo limodzi la zakudya za tsiku ndi tsiku zingakhale zabwino. Zikomo!
3. M'malingaliro mwanga ayi, sizowopsa, ine ndimadya kangapo pa sabata ngati gawo la zakudya zanga. Ngati tiyang'ana mfundo za zakudya, thumba limodzi lonse lili ndi ma calories 30 okha koma lili ndi ulusi wambiri womwe umafunika m'thupi lathu ndipo ndi wabwino m'mimba mwathu. Izi ndi zabwino kudya tsiku lililonse bola ngati si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira ma calories ndi chakudya chopatsa mphamvu, mapuloteni, ndi mafuta kuti likhale ndi moyo. Izi ngati gawo limodzi la zakudya za tsiku ndi tsiku zingakhale zabwino. Zikomo!
Kuchokera: https://www.quora.com/Is-it-dangerous-to-eat-zero-calories-zero-carb-Ma noodle a Shirataki-tsiku lililonse
ProudTo Be China Top NotchZakudya Zogulitsa za KonjacWogulitsa
ZOPANGIDWA ZODZIWIKA ZA KONJAC FOODS SOURCE
Mungafunse
Nthawi yotumizira: Juni-02-2021