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Ndi pasitala iti yomwe ili yabwino kwambiri pakuchepetsa thupi?

Ndi pasitala iti yomwe ili yabwinokuwonda? mchere wa buckwheat? Zakudya za Shirataki?Choyamba tiyenera kudziwa kuti pasitala wamba si oyenera anthu amene ali pa zakudya, anthu amadziwa kuti pasitala ndi mkulu mu calorie, kotero anthu ambiri basi sangathe kusangalala ndi kukoma kokoma.Zovuta ndizoti mudamvapo kuti kuchotsa pasitala pazakudya zanu ndikofunikira kuti muchepetse mapaundi.Tiyeni tiwongolere: Zakudyazi si adani anu, simuyenera kudziwa momwe mungasiye kudya pasitala ngati cholinga chanu ndikuchepetsa thupi.M'malo mwake, yesani malangizo awa amomwe mungachepetse thupi mukudya pasitala.

 

https://www.foodkonjac.com/news/which-pasta-is-best-for-weight-loss/

Zopatsa mphamvundiye fungulo.Kuchepetsa thupi kumatanthauza kuti mumadya zopatsa mphamvu zochepa, mwachiwonekere akamanena za njira yazakudya, chakudya chochepa cha calorie ndicho chisankho choyamba, m'malo mwa pasitala wamba watsiku ndi tsiku, tikukulimbikitsanipasitala wokoma.Konjac pasta: Konjac ndi chomera chomwe chimamera ku China, Japan ndi Southern East Asia, mizu ya konjac ili ndi zakudya zambiri zotchedwa glucomannan, zimathandizira kugaya chakudya, zimakupangitsani kuti musadye mochepa, zomwe ndizinthu zathu zonse za konjac zotengedwa.Konnyaku kapena konjac yam ndi dzina la chomera, chikhalidwe cha satiety chimapangitsa kukhala chinthu chabwino kwambiri chopangira chakudya chopatsa thanzi.ngati mukufunabe kusangalala kudya pasitala popanda kunyengerera zolinga zanu kulemera, kusintha mmene mumadyera.Khalani ndi gawo laling'ono lazaumoyo.Siyani ma sauces olemera ndi tchizi wambiri.Onjezerani masamba ambiri.Gwiritsani ntchito mafuta ochepa.Chepetsani kukula kwa gawo lanu.Kudya izi kamodzi pa sabata sikungawononge kulemera kwanu.ngati mukhalabe achangu

Ndi ma calories otsika kwambiri, pasitala ya konjac imatha kupangitsa anthu omwe ali pazakudya kuti azisangalala ndi chakudya chochuluka, komabe anthu ambiri akulimbana ndi kuonda ndi moyo wokoma, ndife fakitale ya Zakudyazi zaku China, mitundu yonse yazakudya za konjac, kuphatikiza mpunga wa konjac,zokhwasula-khwasula za konjac, Konjac vegan chakudya ndi mkaka wa konjac kugwedeza etc., m'munsimu tidzakupangirani pasitala wotchuka wa konjac kwa inu, mutha kusankha kukoma komwe mumakonda ndikuyamba ulendo wanu wochepetsa thupi!ngati mukufuna kudziwa momwe Zakudyazi zimapangidwira mufakitale, mutha kuwerenganso zolemba zambiri monga zili pansipa.


Nthawi yotumiza: Dec-10-2021