Which pasta noodle is the healthiest?

Ndi pasitala ati omwe ali athanzi kwambiri?

Ndi pasitala ati omwe ali athanzi kwambiri? Konjac pasitala amapangidwa kuchokerakonjac mizu, yomwe imakhala yodzaza ndi zakudya, zomwe zimabzalidwa kumwera chakum'mawa kwa Asia, China. pasitala ndi mtundu wa chakudya chomwe chimapangidwa kuchokera ku ufa wopanda chotupitsa wa ufa wa tirigu wosakanizidwa ndi madzi kapena mazira, ndikupangidwa kukhala mapepala kapena mawonekedwe ena, fakitale ya Zakudyazi ku China imapanga pasitala wowonjezera ufa wa konjac ku pasitala wamba kuti anthu ambiri akhale ndi mwayi wopeza okha njira yathanzi. Chinazamatsenga zamatsengandi zomwenso anthu amazitcha. Monga wopanga Zakudyazi,Ketoslim moamapanga zambiri kuposa pasitala wa konjac komansompunga wa konjac, zokhwasula-khwasula, zakudya zamasamba,konjac odzolandi etc,.

Mosiyana ndi mitundu yambiri ya Zakudyazi, mumazipeza mumsewu wafiriji m'malo mwa kanjira ka pasitala.Zakudya za Shirataki, omwe amatchedwanso kuti konjac noodles kapena Miracle noodles amapangidwa ndi madzi,unga wa konjac(masamba omwe amabzalidwa ku Asia), ndi calcium hydroxide (chosungira).

Shirataki pastandi vegan,opanda zoundanitsa, ndi ulusi wambiri wosungunuka, womwe umakuthandizani kuti muzitha kudya mochepa. Chakudya cha Ketosim mo choyera cha konjac chili ndi zopatsa mphamvu zokwana 5 kcal pakudya (mitundu ina ndiyokwera kwambiri). Kwa anthu omwe amayang'ana kwambiri ma carbs, Zakudyazizi ndi zabwino m'malo mwa chakudya - magalamu 1.2 okha a carbu pakutumikira.

Ngakhale kuti shirataki imawala mu dipatimenti ya fiber, ilibe mapuloteni kapena mafuta aliwonse, choncho musade nkhawa kuti muyang'anenso tchati chazakudya mukamadya.

Zilibe zokometsera paokha, kotero ziphatikizeni ndi ma sosi okoma omwe mumakonda, izi zimawonjezera chisangalalo kuti mupange chakudya chanu chathanzi!

Shirataki pastakununkhiza m'thumba lomwe anthu ena sangakonde, fungo limachokera ku mizu ya konjac yokha. koma ngati muwasambitsa ndi madzi, amasungunuka msanga. kukonzekera ndi kosavuta. Mukhoza kuphika kwa mphindi ziwiri, kuphika mu poto, kapena mu microwave Zakudyazi kwa mphindi imodzi kapena ziwiri.

ndiye ingosangalalani ndi pasitala wanu wokoma.