Zopatsa mphamvundiye fungulo. Kuchepetsa thupi kumatanthauza kuti mumadya zopatsa mphamvu zochepa, mwachiwonekere akamanena za Chinsinsi cha chakudya, chakudya chochepa cha calorie ndicho chisankho choyamba, m'malo mwa pasitala wamba wa tsiku ndi tsiku, tikukulimbikitsanipasitala wokoma. Konjac pasta: Konjac ndi chomera chomwe chimamera ku China, Japan ndi Southern East Asia,konjac mizuali odzaza ndi zakudya zopatsa thanzi zomwe zimatchedwa glucomannan, zimathandizira kugaya chakudya, zimakupangitsani kuti musadye mochepa, zomwe ndizinthu zathu zonse za konjac zotengedwamo. Konnyaku kapena konjac yam ndi dzina la chomera, chikhalidwe cha satiety chimapangitsa kukhala chinthu chabwino kwambiri chopangira chakudya chopatsa thanzi. ngati mukufunabe kusangalala kudya pasitala popanda kunyengerera zolinga zanu kulemera, kusintha mmene mumadyera. Khalani ndi gawo laling'ono lazaumoyo. Siyani sauces olemera ndi owonjezera tchizi. Onjezerani masamba ambiri. Gwiritsani ntchito mafuta ochepa. Chepetsani kukula kwa gawo lanu. Kudya izi kamodzi pa sabata sikungawononge kulemera kwanu. ngati mukhalabe achangu

Ndi kutsika kwa kalori, pasitala ya konjac imatha kupangitsa kuti anthu omwe ali pazakudya azisangalala kwambiri, komabe anthu ambiri akuvutika kuchokera pakati pa kuwonda ndi moyo wokoma, ndife fakitale ya Zakudyazi zaku China, mitundu yonse yazakudya za konjac, kuphatikizapompunga wa konjac,zokhwasula-khwasula za konjac, chakudya cha konjac vegan ndi mkaka wa konjac kugwedeza etc., mu zotsatirazi tidzalimbikitsa otchuka kwambiripasitala wokomakwa inu, mutha kusankha kukoma kumodzi komwe mumakonda ndikuyamba ulendo wanu wochepetsa thupi! ngati mukufuna kudziwa momwe Zakudyazi zimapangidwira mufakitale, mutha kuwerenganso zolemba zambiri monga zili pansipa.