Are konjac noodles zero calories?

Kodi zakudya za konjac zilibe ma calories?

Wopanga chakudya cha Konjac

Ndi ma konjac noodlespalibe ma caloriesMa noodle a konjac amatchedwansoZakudya zodabwitsa, Zakudya za Shirataki,Ketoslim mo ownsfakitale ya Zakudya ZokazingaNdife opanga Zakudya Zophikidwa ku China, Zakudya zathu Zophikidwa ku China zimatumizidwa kumayiko opitilira 30 padziko lonse lapansi. Choyamba tiyenera kudziwa zomwe Zakudya za konjac zimapangidwa kuchokera:

Shirataki (Chijapani: 白滝, nthawi zambiri amalembedwa ndi hiragana しらたき) kapena ito-konnyaku (Chijapani: 糸こんにゃく) ndi Zakudya zachikhalidwe zaku Japan zowala, zopakidwa gelatin zopangidwa kuchokera ku konjac yam (chiyama cha chiwanda kapena chiyama cha njovu). Mawu akuti shirataki amatanthauza 'mathithi oyera', kutanthauza mawonekedwe a Zakudyazi. Zambiri mwa izo zimapangidwa ndi madzi ndi glucomannan, ulusi wosungunuka m'madzi, zimakhala ndi chakudya chochepa kwambiri komanso mphamvu ya chakudya, ndipo zimakhala ndi kukoma kochepa. Konjac ili ndi maubwino ambiri azaumoyo; ingathandize kuchepetsa thupi, ilibe gluten, ndipo imathandiza kuwongolera shuga m'magazi.

Zakudya za Shirataki zimapezeka m'mitundu youma komanso yofewa "yonyowa" m'misika yaku Asia ndi m'masitolo akuluakulu ena. Zikagulidwa zonyowa, zimapakidwa m'madzimadzi. Nthawi zambiri zimakhala ndi moyo wokhazikika mpaka chaka chimodzi. Mitundu ina imafuna kutsukidwa kapena kuwiritsidwa, chifukwa madzi omwe ali m'maphukusi ali ndi fungo loipa lomwe ena amaona kuti ndi losasangalatsa.

Zakudyazi zimathanso kuchotsedwa madzi ndi kukazinga, zomwe zimachepetsa kuwawa ndikupatsa Zakudyazi kukoma kofanana ndi pasitala. Zakudyazi zokazinga zouma zitha kuperekedwa mu supu kapena msuzi.

Chitsime:https://en.wikipedia.org/wiki/Shirataki_noodles

Zotengedwa kuchokera ku muzu wa chomera cha konjac. Zakudya za konjac zili ndi ulusi wa glucomannan, Chifukwa ulusiwo umadutsa m'matumbo anu osagayidwa, Zakudya za shirataki zilibe ma calories ndi chakudya.

Malinga ndi chikalata choperekedwa ndi Unduna wa Zaumoyo wa People's Republic of China, monga momwe tikuonera gawo ili pansipa:

Zakudya zosakwana 17kJ (4ckal) ndizofanana ndi zero calories pa 100g iliyonse, ma konjac noodles athu ambiri ndi pafupifupi 20kJ, konjacZakudya zapompano kupatulapo. kwenikweni alibe ma calories.

Tili ndi ziphaso za FDA, IFS, BRC, HACCP, Kosher, ISO, QS... Nthawi zonse timaona thanzi ngati chinthu chofunika kwambiri.

Kuti mudziwe zambiri zokhudza nkhani kapena zinthu zomwe zili pansipa: