Ndi zakudya ziti zomwe zili ndi konjac?
GlucomannanNdi ulusi wachilengedwe, wosungunuka m'madzi wotengedwa kuchokera ku mizu ya chiyama cha elephant, chomwe chimadziwikanso kuti konjac. Chimapezeka ngati chowonjezera, chomera cha Konjac, kapena muzu, ndi ndiwo zamasamba za ku Japan zomwe zimakhala ndi ulusi wambiri. Mu zakumwa zosakaniza ndipo zimawonjezedwanso ku zakudya, Konjac imapezeka muzakudya zambiri zomwe zimapezeka pamsika, monga pasitala, Zakudya za konjac, ufa wa konjac, Zakudya za instant noodles, mipira ya kristalo ya konjac, zokhwasula-khwasula za konjac ndi zina zotero.
Kodi konjac ndi yabwino kwa m'mimba mwanu?
Kodi ndi zabwino kwa inu? Konjac ndi ndiwo zamasamba zochokera ku Asia zomwe zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri. Wopanga Zakudya Zokometsera Akapangidwa kukhala pasitala, palibe tirigu wowonjezeredwa ndipo alibe shuga - ndi abwino kwa okonda pasitala omwe akufuna kusiya tirigu kapena shuga. Zingakhale zovuta kupeza chakudya chokhala ndi ulusi wambiri kuposa uwu komanso chokhala ndi ma calories ochepa. Muzu wa Konjac uli ndi pafupifupi 40% ya ulusi wosungunuka, glucomannan, womwe umapangitsa kuti munthu azimva kukhuta chifukwa chakuti umadutsa pang'onopang'ono m'mimba.
Zakudya za KonjacZingakhale ndi ubwino pa thanzi. Mwachitsanzo, zimatha kuchepetsa shuga m'magazi ndi cholesterol, kukonza thanzi la khungu ndi m'matumbo, kuthandiza kuchiritsa mabala, komanso kuchepetsa thupi. Monga momwe zimakhalira ndi zakudya zina zosalamulirika, ndi bwino kulankhula ndi dokotala musanamwe konjac. Zakudya zomwe zimapezeka mu zakudya zambiri za konjac zimapereka ulusi wofunikira muzakudya.
Ndi mpunga wonenepa kapena Zakudya zina zonenepetsa ziti?
Kwenikweni zonsezi ndi magwero a chakudya cham'thupi. Poyerekeza, magalamu 100 a mpunga woyera ali ndi ma calories 175. Ma calories omwewo amapezeka mu magalamu 50 a Zakudya zouma (zouma, zosaphikidwa). Choncho pa kuchuluka komweko (monga: magalamu 100) Zakudya zouma zimapereka ma calories ambiri.
Zakudya zophikidwa nthawi yomweyo zimakhala ndi ma calories ochepa ndipo zingathandize kuchepetsa kudya ma calories ochepa. Komabe, zimakhalanso ndi ulusi ndi mapuloteni ochepa, zomwe zingakupangitseni kumva kukhuta. Kuti mukhale ndi mphamvu yochepetsa thupi.
Kodi konjac ndi keto?
Zakudya za konjac zokhala ndi magalamu awiri okha a chakudya ndi ma calories asanu pa 83 g iliyonse, ndi zabwino kwambiri kwa anthu omwe akufuna kudya pasitala. Ndi chisankho chabwino kwambiri kwa iwo omwe amadya zakudya zopanda zakudya zamasamba kapena zopanda gluten, kapena aliyense amene akufuna kudya zakudya zopatsa thanzi kapena kusintha zakudya zawo za pasitala zapakati pa sabata.
Mapeto
Zakudya za Shirataki, pasitala, Zakudya za konjac, ufa wa konjac, zokhwasula-khwasula za konjac ndi zina zotero zili ndi konjac. Konjac ndi chakudya cha ketogenic, chokhala ndi ma calories ochepa, chokhala ndi mafuta ochepa komanso chokhala ndi ulusi wambiri wazakudya, chokhala ndi ntchito zambiri.
Nthawi yotumizira: Januwale-25-2022