Kodi zingatheke bwanji kuti shirataki ikhale ndi ma calories opanda zero?
Wogulitsa chakudya cha Konjac
Zakudya za glucomannan zimachokera ku mizu ya chomera cha ku Asia chotchedwa konjac (dzina lonse lakuti Amorphophallus konjac). Chatchedwanso kuti chiyama cha njovu, komanso chimatchedwanso konjaku, konnyaku, kapena mbatata ya konnyaku.
Shirataki imatchedwanso kuti ito konnyaku, Zakudya za yam, ndi Zakudya za devil's tongue.
Kale panali kusiyana kwa njira zopangira. Opanga ku Kansai m'chigawo cha Japan ankaphika ito konnyaku mwa kudula jelly ya konnyaku kukhala ulusi, pomwe opanga ku Kantō ankapanga shirataki mwa kutulutsa konnyaku sol kudzera m'mabowo ang'onoang'ono kupita ku yankho lotentha komanso lolimba la laimu. Opanga amakono amapanga mitundu yonse iwiri pogwiritsa ntchito njira yomalizayi. Ito konnyaku nthawi zambiri imakhala yokhuthala kuposa shirataki, yokhala ndi gawo lalikulu komanso mtundu wakuda. Imakonda kwambiri ku Kansai.
AKusiyana pakati pa Zakudya za Shirataki ndi Zakudya wamba
Nawa mayankho enieni ochokera kwa ogwiritsa ntchito intaneti kuti muwagwiritse ntchito:
| Pat Laird Yayankhidwa pa Januwale 5, 2013 | Ma noodles a hirataki amabwera m'njira ziwiri, tofu shirataki ndi shirataki wamba. Mitundu yonseyi ili ndi maziko a ufa wa chizimba. Kusiyana ndi tofu shirataki ndi kuwonjezera pang'ono tofu. Ma noodles a Shirataki ali ndi ma calories 0 pa kutumikira chifukwa pafupifupi amapangidwa ndi ulusi wonse. Ma noodles a Tofu shirataki ali ndi ma calories 20 pa kutumikira chifukwa chowonjezera tofu. Anthu ambiri amakonda ma noodles a tofu shirataki kuposa ma noodles a shirataki wamba chifukwa kapangidwe kake kamakhala kofanana ndi pasitala. Mosasamala kanthu kuti mungasankhe chiyani, mitundu yonseyi ndi yabwino kwambiri m'malo mwa pasitala. Mutha kugula ma noodles a shirataki okhala ndi mawonekedwe osiyanasiyana a pasitala, kuphatikiza tsitsi la angelo, spaghetti ndi fettuccine. |
| Yayankhidwa pa 9 February, 2017 | Zakudya za Shiritaki ndi mtundu wa konnyaku, zomwe zimapangidwa kuchokera ku zilazi za m'mapiri zaku Japan, chubu chachilendo chomwe chimakhala ndi mucilage - mtundu wa ulusi wosungunuka. Ndikukumbukira Morimoto akudula chilazi cha m'mapiri pa chiwonetsero cha Iron Chef. Chinasanduka goop chikadulidwa. Mbewu za Chia nazonso zimakhala ndi mucilage wambiri. Ndicho chomwe chimapangitsa kuti zikhale "pudding" zikaviikidwa mu madzi otsekemera. Flax nayonso ndi muxilagen. Kuwiritsa mbewu za flax m'madzi kumapanga chinthu chodabwitsa ngati Dippity-Do Hair Gel chomwe akuti chinkagwiritsidwa ntchito ndi Aigupto akale.Njira ya m'mimba ya munthu singathe kugaya ulusi, kotero ulusi supereka mphamvu (ma calories). Ulusi wosungunuka mu shiritake ukhoza kukhala "prebiotic" womwe umapereka malo m'matumbo omwe amasamalira tizilombo ta "probiotic" tomwe timathandiza. Ndilibe Zakudya za shiritake m'nyumba muno tsopano, koma ndikukumbukira kuti zili ndi ma calories 16 pa kutumikira kulikonse. Sizili ndi ma calories ambiri, koma zili pafupi. |
| Yayankhidwa pa Meyi 8, 2017 | Ma Shirataki ndi Zakudya zachikhalidwe zaku Japan zopyapyala, zowala, komanso zosalala zopangidwa kuchokera ku chiyami cha konjac. Mawu oti "shirataki" amatanthauza "mathithi oyera", pofotokoza mawonekedwe a Zakudyazi.Ma noodle a Miracle Noodle Black Shirataki ndi ma noodles otsika ma calories, opanda gluteni ndipo alibe ma carbohydrate ofunikira omwe amapangidwa ndi ulusi wosungunuka m'madzi wopangidwa kuchokera ku chomera cha Konjac ndipo amachotsa chilakolako cha zakudya zilizonse zomwe mukudziwa kuti ndi zoyipa kwa inu. |
kuchokera ku: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Kusiyana pakati pa Zakudya za Shirataki ndi Zakudya wamba
ZOPANGIDWA ZODZIWIKA ZA KONJAC FOODS SOURCE
Nthawi yotumizira: Juni-03-2021