Kodi Zakudyazi ndizothandiza kuchepetsa thupi?
Nkhani zambiri zofufuza zimasonyeza zimenezoZakudya za konjaczimathandizira kuchepetsa thupi, chifukwaZakudya za konjacmuli ambiri amino zidulo, mavitamini ndi mchere, ali ndi gawo linalake kuwonda, koma tiyenera kulabadira kudya zakudya zina, kuonetsetsa thupi chakudya bwino.Konjac chakudyasikungothandiza kuchepetsa thupi, koma ili ndi ntchito zina zambiri zomwe muyenera kudziwa:
Amatenga minerals:
Konjackungathandize thupi kuyamwa mchere, kupanga chakudya chanu chatsiku ndi tsiku kukhala chothandiza kwambiri. Pothandizira kuyamwa kwa mchere, zakudya ndi zakumwa zilizonse zomwe mumamwa zitha kugwiritsidwa ntchito moyenera.
Ubwino wamkamwa:
Chifukwa ndikonjac chomeralili ndi antibacterial properties, limatha kuthandiza pazovuta zazing'ono zam'kamwa monga kupweteka kwa dzino. Thekonjac chomerazingathandize kuyeretsa mano ndi kulimbana ndi mabakiteriya.
Kupititsa patsogolo kagayidwe ka chakudya:
Konjac imasungunuka m'madzi motero imathandizira chimbudzi. Zimatha kuthandizira kulimbikitsa dongosolo lanu la m'mimba, ndikupangitsa kuti likhale lothandiza kwambiri kwa iwo omwe ali ndi vuto la chimbudzi. Zingathandizenso ndi kudzimbidwa ndi zotupa.
Ndi Zakudyazi ziti zomwe zili zabwino kwambiri pakuchepetsa thupi?
Zakudya za Shiratakindizolowa m'malo mwa Zakudyazi zachikhalidwe. Kuphatikiza pa kukhala otsika kwambiri m'ma calories, amakuthandizani kuti mukhale okhuta ndipo angakhale opindulitsa pakuchepetsa thupi. Osati zokhazo, komanso ali ndi maubwino a shuga m'magazi, cholesterol, kuwongolera shuga komanso thanzi lamatumbo.
Palibe chifukwa chosiyaZakudya za ShiratakiNgakhale kuti anthu ena angayesere kupewa kudya kwambiri ma carbs pamene akuyesera kuchepetsa thupi, kafukufuku watsopano wasonyeza kuti kudya.Zakudya za Shiratakimonga gawo la zakudya zopatsa thanzi zitha kukuthandizani kuti muchepetse mapaundi owonjezera ngati pakufunika kutero. Malangizo Othandiza Ochepetsa Kulemera kwa Mimba : Idyani zambiri zosungunuka m'mimba, Pewani zakudya zomwe zili ndi mafuta ochulukirapo, Osamwa mowa kwambiri, Idyani zakudya zama protein, Idyani zipatso ndi ndiwo zamasamba zambiri, Chepetsani kupsinjika maganizo, Osadya zambiri zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi kwambiri, C. zakudya.
Njira yophikira Zakudyazi za Konjac?
Ndi amazipanga ophweka. Njira 1: Ingotulutsani madzi mu phukusi ndikuviika m'madzi otentha kwa mphindi zingapo. Kukhetsa ndi kutumikira ndi msuzi. Ndi njira yabwino kwa iwo amene akufuna kuphika kunyumba koma alibe nthawi. Komabe, konzani Zakudyazi motalika pang'ono kuposa nthawi zonse kuti muwonetsetse kuti mutha kulawa. Njira yachiwiri: akhoza kuyanika mwachangu, kuphatikiza mbale, muli ndi nthawi, mukhoza kuwonjezera nyama, masamba ndi zipatso, izi zidzakupangitsani kudya zokoma komanso zathanzi.
Mapeto
Zakudyazi zimakuthandizani kuti muchepetse thupi, muyenera kusamala ndi zakudya zanu, kukhala ndi zakudya zopatsa thanzi, kugona msanga, kudzuka m'mawa ndikuchita masewera olimbitsa thupi, kulemera kwanu kudzakhala ndi zotsatira zosayembekezereka!
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Nthawi yotumiza: Jan-25-2022