komwe mungagule Zakudya za konjac | Ketoslim Mo
Wopanga chakudya cha Konjac
Zakudya za KonyakuAmanenedwa kuti ndi chakudya chamatsenga chifukwa ali ndi ma calories ochepa -- kwenikweni alibe ma calories. Malo ophikira a konjac awa amadziwika kuti ndi chakudya chabwino chowongolera shuga kuti achepetse thupi. Amatchedwanso Shirataki noodles, konjac imatha kupangidwa kukhala mitundu yosiyanasiyana ya zakudya, monga: tofu, mpunga, vinyo wa konjac, msuzi wa konjac, ma konjac noodles, ndi zina zotero.zopangidwa kuchokera kuchomera chotchedwa konjac.
Mukhoza kugula Zakudyazi zamafuta ochepa ku Whole Foods ndi malo ambiri osungiramo zakudya. Musayang'ane m'njira ya pasitala. Chifukwa choyera. Malo aatali amatsekedwa m'madzi, kotero mutha kuwona chakudya cha konjac makamaka chili ndi ma phukusi amadzi, izi zili choncho chifukwa mkati mwa alkaline date imatha kuwonjezera mtundu wa chakudya, sichimawonongeka mosavuta, mudzawapeza mu supermarket nthawi zambiri amapakidwa m'matumba ang'onoang'ono, owonekera bwino, pamalo ozizira osungira pafupi ndi nyemba.
Kodi kuphika Zakudya za Konjac?
Nawa mayankho enieni ochokera kwa ogwiritsa ntchito intaneti kuti muwagwiritse ntchito:
| Yayankhidwa Tanuary 16, 2019 | Wiritsani madzi mu kasupe wapakatikati. Thirani Zakudyazi mu colander ndikuzitsuka ndi madzi ozizira kwa masekondi 30. Ikani Zakudyazi m'madzi otentha ndikuphika kwa mphindi 2-3. Thirani Zakudyazi ndikuzibwezera mu kasupe pa moto wapakati. Onjezani zokongoletsa zomwe zakonzedwa. Mutha kuwonjezera nyama yopanda mafuta, mazira, ndiwo zamasamba kapena mbale zina zamasamba ndikuziphika kwa mphindi 3-5. |
| Yayankhidwa pa 18 February, 2020 | Tsegulani phukusilo ndikutsanulira madzi onse omwe ali m'thumba. Ikani Zakudyazi mu sefa yayikulu ndikutsuka bwino pansi pa madzi othamanga. Thirani mumphika wa madzi otentha ndikuphika kwa mphindi 2-3. Gawo ili ndi lofunika kwambiri pochotsa fungo la alkaline. (Kuphatikiza apo, viniga pang'ono umathandizanso!) Tsukani Zakudyazi ndikuziyika pa poto yotentha yopanda mafuta kapena madzi. Phikani pa moto wapakati kwa mphindi pafupifupi 10. Pali nthunzi yambiri, ndipo ndicho chomwe mukufuna kuchita. Chotsani chinyezi chochuluka momwe mungathere, koma musachiume. Ngati ziuma kwambiri, voliyumu yawo idzachepa kwambiri. Gwiritsani ntchito mbani kuti mutembenuze Zakudyazi kuti mupewe izi. Gawoli ndi lofunika kwambiri pa kapangidwe kake. Mukamaliza, ziyikeni mu chidebe ndikuzikonzekera mufiriji. Zimagwiritsidwa ntchito mu stir-fries, kuphika kumachitika ndi sosi, gravy kapena kuwonjezera zokometsera zomwe mumakonda kuti muwonjezere kukoma. |
ZOPANGIDWA ZODZIWIKA ZA KONJAC FOODS SOURCE
Nthawi yotumizira: Juni-18-2021