Mutha kupeza pasitala wa calorie wotsika
Zakudya za Konjac, yomwe imatchedwansoZakudya za Shiratakikapena Zakudyazi zozizwitsa, zopangidwa ndi mizu ya chomera cha konjac, zimabzalidwa ku Japan, China ndi kum'mwera chakum'mawa kwa Asia, chifukwa chiyani zimakhala zochepa?Mutha kupezazopatsa mphamvu zochepapasitala?Inde, mutha kupeza izi motsimikiza, pasitala wa konjac noodles low calorie pasta ndiye chisankho chabwino kwambiri chotsimikizika.Pali zakudya zambiri zopatsa thanzi zomwe zimatchedwa glucomannan mu chomera cha konjac, mtundu wa ulusi wosungunuka womwe ukhoza kukhala wokhuta kwa nthawi yayitali ndikumadya pang'ono.Zakudya zathu zamafuta a fakitale amapangidwa ndi mizu ya konjac yokha ndi madzi kotero palibe kukayika kuti pasitala mumapeza ndi zopatsa mphamvu zochepa.Poyerekeza ndi pasitala wamba, pali mitundu ya pasitala yomwe ili ndi zopatsa mphamvu zochepa, monga Zakudyazi za Zukini,Pasta ya Quinoa kapenaZakudya za Buckwheatkupatula Zakudyazi za Shirataki.Apa konajc pasitala ndizomwe timayang'ana.
Pasitala ya Konajc nthawi zonse imakhala ngati 21kJ zopatsa mphamvu pakutumikira, zotsika kwambiri kuposa 170kJ.Chifukwa chake ichi chikhoza kukhala chisankho chabwino kwa iwo omwe akufuna kukhala pazakudya, simuyenera kuwerengera chakudya chilichonse.Kuphatikiza apo, pasitala ya konjac iyi ndi zakudya zopanda gilateni komanso keto, za matenda a shuga.Ichi ndi chisankho chabwino ngati mutakhala ndi zokwanira kuwonera mndandanda wazakudya musanadye.Zitha kuthandiza kuchepetsa LDL cholesterol, kuwongolera shuga wamagazi ndikulimbikitsakuwonda.
Pano tikupangirani Chinsinsi cha pasitala chochepa cha calorie monga pansipa:
- Konzani pasitala wanu wa konjac, muzimutsuka kwa mphindi 1-2 ndikuyika pambali.Sakanizani tchizi yanu ya kanyumba mpaka ikhale yosalala ndikuyika pambali.Ndipo manga dzira kwa iwo.
- Kuphika pasitala wa konjac kwa mphindi 2-5, kenaka konzekerani msuzi wa pasitala posakaniza adyo, pasita, zokometsera za ku Italy, cholowa m'malo mwa shuga wa Brown ndi mchere ndi tsabola mpaka zitaphatikizidwa.Onjezerani theka la msuzi, tchizi cha kanyumba, theka la mozzarella tchizi ndi dzira ndiyeno whisk mpaka mutaphatikizana.Onjezerani pasitala yophika ndikusakaniza mpaka mutagwirizanitsa.
- Sakanizani 1/4 ya msuzi mu mbale, onjezerani pasta ya konajc ndikuyika zonse 3/4 pamwamba pa mbale.Kuwaphimba ndi mozzarella tchizi.Kenako kuphimba mbale yophika kwathunthu ndi zojambulazo za aluminiyamu.
- Zimatenga pafupifupi mphindi 30 kuphika.Chotsani mpaka m'mphepete mwa tchizi ukuphulika ndikusanduka bulauni.
- Sangalalani ndi chakudya chanu tsopano.
Mutha kupezanso pasitala wotsika kwambiri, werengani zambiri zomwe zimakuthandizani kuti muwone momwe timapangira moyo kukhala wathanzi tsopano!
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Nthawi yotumiza: Jan-07-2022