Kodi mungapeze pasitala yotsika kalori
Zakudya za Konjac, yomwe imatchedwansoZakudya za Shiratakikapena Zakudya zopatsa thanzi, zopangidwa ndi mizu ya chomera cha konjac, zimabzalidwa ku Japan, China ndi kum'mwera chakum'mawa kwa Asia, chifukwa chiyani zili ndi ma calories ochepa?ma calories otsikapasitala? Inde mutha kupeza zimenezo motsimikiza, konjac noodles, pasitala yotsika kalori ndiye chisankho chabwino kwambiri. Pali ulusi wambiri wothira zakudya wotchedwa glucomannan mu chomera cha konjac, mtundu wa ulusi wosungunuka womwe ungakusungeni mukukhuta kwa nthawi yayitali ndipo umatha kudya pang'ono. Zakudya zathu zopangidwa ndi fakitale ya chakudya zimapangidwa ndi mizu ndi madzi a konjac okha, kotero palibe kukayika kuti pasitala yomwe mumapeza ndi yotsika kalori. Poyerekeza ndi pasitala yachikhalidwe, pali mitundu ya pasitala yomwe ili ndi ma calories otsika, monga Zucchini Noodles,Pasitala wa Quinoa kapenaZakudya za tirigu wa buckkupatulapo Shirataki Noodles. Apa pasta ya konajc ndiyo yomwe tikuyang'ana kwambiri.
Pasitala ya Konajc nthawi zonse imakhala ngati ma calories 21kJ pa kutumikira kulikonse, yotsika kwambiri kuposa 170kJ. Chifukwa chake iyi ikhoza kukhala chisankho chabwino kwa iwo omwe akufuna kudya zakudya zochepa, simuyenera kuwerengera chakudya chilichonse. Kuphatikiza apo, pasitala ya konjac iyi ndi yopanda gluten komanso yothandiza pa keto, ya matenda ashuga. Iyi ndi chisankho chabwino ngati muli ndi zokwanira zowonera mndandanda wonse wa zakudya musanadye zakudya. Ingathandize kuchepetsa kuchuluka kwa cholesterol ya LDL, kuwongolera shuga m'magazi ndikulimbikitsakuchepetsa thupi.
Apa tikukulangizani njira yophikira pasitala yokhala ndi kalori yotsika monga momwe zilili pansipa:
- Konzani pasitala yanu ya konjac, muitsuke kwa mphindi 1-2 kenako muiike pambali. Sakanizani tchizi chanu cha kanyumba mpaka chitakhala chosalala kenako chiyike pambali. Ndipo mangani dzira.
- Kuphika pasitala ya konjac kwa mphindi 2-5, kenako konzani msuzi wa pasitala posakaniza adyo, passata, zokometsera zaku Italy, shuga wofiirira wolowa m'malo ndi mchere ndi tsabola mpaka zitasakanikirana. Onjezani theka la msuzi, tchizi cha kanyumba, theka la tchizi cha mozzarella ndi dzira kenako sakanizani mpaka zitasakanikirana. Onjezani pasitala yophikidwa ndikusakaniza mpaka zitasakanikirana.
- Ikani theka la theka la msuzi mu mbale, onjezerani chisakanizo cha pasitala ya konajc kenako ikani magawo atatu ndi anayi pamwamba pa mbaleyo. Phimbani ndi tchizi cha mozzarella. Kenako phimbani mbale yophikirayo ndi zojambulazo za aluminiyamu.
- Zimatenga mphindi pafupifupi 30 kuphika. Tulutsani mpaka m'mphepete mwa tchizi mutayamba kuwira ndi kuoneka bulauni.
- Sangalalani ndi chakudya chanu tsopano.
Mukhozanso kupeza pasitala wochepa kwambiri, werengani zambiri zomwe zingakuthandizeni kufufuza momwe timapangira moyo kukhala wathanzi tsopano!
Dziwani zambiri za zinthu za Ketoslim Mo
Nthawi yotumizira: Januwale-07-2022