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Pasta ali ndi zopatsa mphamvu zochepa

Ali ndi pasitalazopatsa mphamvu zochepa?Kodi pasitala ndi chiyani?Pasitala wamba ndi mtundu wa Zakudyazi wopangidwa kuchokera ku durum tirigu, madzi kapena mazira.Kenako amapangidwa m'mawonekedwe osiyanasiyana a Zakudyazi ndikuphika m'madzi otentha.Komabe, pasitala ambiri pamsika amapangidwa kuchokera ku tirigu wamba.Ngakhale, Zakudyazi zofananira zimatha kupangidwa kuchokera kumbewu zina, monga mpunga,buckwheat, or konjac( Konnyaku), chomera chomwe chimabzalidwa molusa ku Japan, China ndi Southeast Asia, kwenikweni konjac root vegetabel ili ndi zakudya zambiri zotchedwa glucomannan, zimakupangitsani kuti mukhale ndi mathero athunthu idyani pang'ono, kotero anthu ambiri akhoza kuziwona ngati chakudya. kuwonda chakudya m'malo.Kawirikawiri zokometsera zamtundu wa pasitala zimaphatikizapo zokometsera zokometsera ndi tchizi, sauces kapena zitsamba, mitundu ya nyama ndi zina zotero ... Mitundu yonse ya kuphatikiza pamodzi imakhala ngati bomba la kalori.Monga chakudya cha konjacZakudya zamasambandi wopanga, chimene tikudziwa ndi kuti konjac pasitala kuti tinapanga ndi zopatsa mphamvu zochepa, ili ndi yankho labwino kwa funso ili.

Monga tonse tikudziwa, pasitala wachikhalidwe amakondaSpaghetti Tortellini Ravioli Penne Fettuccine Orzo Macaroni, ndi Zakudyazi zoyengedwa bwino kapena Zakudyazi zatirigu, zopatsa mphamvu zake zimakhala pafupifupi 200Kcal pakutumikira.

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Tengani wathuShirataki oat pastaMwachitsanzo, tiyeni tiwone tchati chazakudya zopatsa thanzi:

Mphamvu: 9 kcal
Puloteni: 0.46g pa
Mafuta: 0g
Zakudya za Carbohydrate: 0g
Sodium: 2 mg pa

Zopatsa mphamvu ndi 9Kcal, zotsika kwambiri kuposa pasitala wamba, iyi ndi pasitala yotsika kwambiri.Kuonjezera apo, pasitala wamba amakhala ndi zopatsa mphamvu zambiri, izi zimatha kuyambitsa matenda monga Metabolic syndrome, Diabetes kapena Obesity ndi zina zotero...Pasta ya Shirataki imakhala ndi zero carbs, n'zosadabwitsa kuti imatchedwanso miracle noodle, monga momwe mungawonere komanso chakudya chamafuta a zero, ku Asia, ichi ndi chakudya chodziwika bwino, ndife ochulukirapo kuposa opanga Zakudyazi, mitundu yonse yazakudya za konjac zili m'gulu lathu monga zokhwasula-khwasula za konjac, odzola a konjac, zamasamba za konjac...

Kodi pasitala ili ndi zopatsa mphamvu zochepa?Yankho ndiloti inde, pasitala wa konajc ndi yankho langwiro ku funso ili, ndi chakudya cha gluten, cha vegan, cha matenda a shuga, ichi ndi chakudya cha shuga cha zero kuti adye pomwe akuvutika ndi malamulo ambiri akafuna mbale imodzi yokha ya pasitala. , kwa anthu omwe amadya, ichi ndi chakudya chochepa cha calorie chodyera pamene akuyang'ana mbale ya pasitala yokoma ndi kusunga kuchepa panthawiyi.

Zambiri mwazinthu zathu zili ndi zopatsa mphamvu zochepa, apa tikupangira zina mwazo, mutha kuziwona.

 


Nthawi yotumiza: Jan-10-2022