Kodi Zakudya Zozizwitsa Zapangidwa Kuti? | Ketoslim Mo

Gawo 1: Kusakaniza ndi kusakaniza

Choyamba, ufa wa tirigu ndi madzi zimayikidwa mu makina osakaniza popanga Zakudyazi. Apa, mtanda umaphikidwa ndi madzi pafupifupi 0.3 mpaka 0.4kg pa kutentha kwa madigiri 20 mpaka 30 Celsius, motero umapatsa mtandawo minofu yooneka ngati yolembedwa yomwe imapanga mawonekedwe otanuka a Zakudyazi.

Gawo 2: Lamba wa Zakudyazi

Kenako mtandawo umayikidwa m'ma roll awiri ozungulira pomwe lamba awiri a noodles amagulidwa pamodzi ngati lamba limodzi, zomwe zimathandiza kugawa noodles mofanana. Mtandawo umasiyidwanso kwa nthawi inayake kuti ukhwime.

Gawo 3: Kugubuduza ndi Kutaya

Pogwiritsa ntchito ma roller okanikiza, ma noodles okhuthala a 10mm amaphwanyidwa mobwerezabwereza pogwiritsa ntchito ma roller anayi ndipo pamapeto pake amakhala owonda pa makulidwe a 1mm. Ma noodles awa amaikidwa mu slitter, komwe mothandizidwa ndi ma roller blades awaZakudya zapompanoamapangidwa kukhala opyapyala komanso ozungulira.

Gawo 4: Chosambira chotenthetsera ndi chosambira

Ndi gawo lofunika kwambiri pamene Zakudya zophikidwa nthawi yomweyo zimaphikidwa kwa mphindi imodzi mpaka zisanu. Kenako Zakudya zophikidwa ndi nthunzi zimaviikidwa mu zokometsera.

Gawo 5: Njira Yochotsera Madzi M'thupi ndi Kuziziritsa

Zakudya zambiri zimaphwanyidwa madzi chifukwa cha kukazinga mafuta kapena kuumitsa mpweya, zomwe zimapangitsa kuti zikhale zokazinga kapena zosakazinga. Palinso Zakudya zophikidwa ndi nthunzi zomwe zimadziwika kuti Raw-type instant noodles.

Gawo 6: Kupaka Zakudya Zophikidwa

Gawo lomaliza ndi kulongedza, onani wogulitsa ma noodles ku USA. Kulongedza ma noodles ndikofunikira kwambiri kuti zinthu zanu za noodles ziwonekere bwino. Zinthu zanu za noodles sizikopa makasitomala ambiri ngati ma noodles ake sadzakhala apadera komanso odziwika bwino.

Ma phukusi abwino kwambiri a Zakudyazi adzakhala abwino kwambiri komanso odabwitsa. Zidzapangitsa kuti mtundu wanu ukhale wotchuka pamsika.

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Kodi Ubwino Wodya Zakudya Zozizwitsa Ndi Wotani?

Ulusi wosungunuka uli ndi ma calories ochepa kwambiri ndipo umachepetsa mphamvu ndi kulemera kwa chakudya chomwe chimadyedwa.

Zakhala zikuthandiza kuti munthu akhute pogwiritsa ntchito njira zosiyanasiyana. Kuphatikiza ma shirataki noodles kudzakuthandizani kukhala ndi chakudya chokwanira kwa nthawi yayitali!

Zimachedwetsa kugaya chakudya zomwe zimapangitsanso kuti munthu akhute.

Zimaletsa kuyamwa kwa chakudya m'thupi ndipo zimathandizira glycemic parameters (kuchepetsa kuchuluka kwa shuga m'magazi ndikuletsa kukwera kwa insulin).

Zimachepetsa kuyamwa kwa mafuta ndi mapuloteni (zimathandiza kokha ngati munthu adya kwambiri ma calories).

Kodi Pali Zotsatirapo Zina Zoipa Zokhudza Kudya Zakudya Zozizwitsa?

Kafukufuku yemweyo akuwonetsa kuti pali zotsatirapo zochepa za glucomannan!

Zingayambitse mavuto ang'onoang'ono m'mimba, monga kudzimbidwa, mpweya woipa, ndi kutsegula m'mimba pang'ono. Ngati zitatero, chepetsani kuchuluka kwa chakudya chomwe mungapereke.

Zingachepetse kupezeka kwa mankhwala omwa. Muyenera kupewa kudya Zakudya za shirataki pamodzi ndi mankhwala anu ndi zowonjezera. Mankhwalawa ayenera kumwedwa ola limodzi musanadye kapena maola anayi mutadya chakudya chokhala ndi glucomannan.

Pakhala pali zochitika zina zotsekeka kwa m'mero, pakhosi kapena m'matumbo pogwiritsa ntchito mapiritsi a glucomannan omwe amamwa madzi ambiri. Dziwani kuti mapiritsiwa si ofanana ndi Zakudya za shirataki zomwe zili kale ndi madzi ndipo sizimayambitsa chiopsezo ichi.

Popeza palibe zakudya zopatsa thanzi, musagwiritse ntchito mopitirira muyeso zakudya zomwe zili ndi glucomannan. Zakudya zanu zambiri ziyenera kukhala chakudya chenicheni (mazira, nyama, ndiwo zamasamba zopanda wowuma, mkaka wosaphika, mapeyala, zipatso, mtedza, ndi zina zotero).