Momwe mungakonzekerere Zakudya Zozizwitsa
Zakudya za Shirataki (zomwe zimatchedwanso kuti miracle noodles, konjak noodles, kapena konnyaku noodles) ndi chinthu chodziwika bwino mu zakudya zaku Asia. Konjac imagwiritsidwa ntchito kwambiri. Imapangidwa kuchokera ku chomera cha konjac chomwe chimaphwanyidwa kenako nkupangidwa kukhala Zakudya za mpunga, zokhwasula-khwasula, toufu kapena kupanga shake. Zakudya za Shirataki zili ndi ma calories pafupifupi zero komanso chakudya cham'mawa. Zili ndi ulusi wambiri, zomwe ndi zabwino pa thanzi lanu.
Kodi Zakudya zamatsenga zimakoma? Nanga bwanji ngati sindimakonda kukoma kwake?
Madzi omwe ali mu Zakudya zamatsenga ndi madzi a limestone odyedwa, omwe amatha kuwonjezera nthawi yosungiramo zinthu komanso mphamvu yoletsa dzimbiri ya Zakudyazi, ndipo zimathandiza kwambiri kuti Zakudyazi zikhale zatsopano, kukoma ndi zina zotero. Kukoma ndi kapangidwe kake zonse zitha kusinthidwa kwambiri ngati mutsatira malangizo awa. Lamulo lagolide ndilakuti muzitsuke bwino ndikuzikazinga mu poto popanda mafuta kapena madzi ena kuti muchotse madzi ambiri momwe mungathere. Madzi ochepa akatsala mu Zakudyazi, kapangidwe kake kamakhala kabwino. Zikakonzedwa, zimatha kuphikidwa mu sauces, gravies, ndi tchizi kapena mu stir-fries.
njira yophikira Zakudya Zozizwitsa
Choyamba: Tulutsani Zakudya Zophikidwa. Tayani madzi onse mu paketi. Ikani Zakudya Zophikidwa mu sefa yayikulu ndikuzitsuka bwino pansi pa madzi othamanga.
Chachiwiri: Ikani mu mphika wokhala ndi madzi otentha ndikuphika kwa mphindi ziwiri kapena zitatu. Gawo ili ndi lofunika kwambiri pochotsa fungo losasangalatsa. (Komanso, kuwonjezera viniga pang'ono kumathandiza!)
Chachitatu: Kuti mupange msuzi mu mbale yaying'ono, pewani adyo ndikuphwanya. Onjezani mafuta a azitona, mafuta a sesame, viniga wa apulo cider (wochepa), soya msuzi, oyster msuzi, ndi mbewu zoyera za sesame. Sakanizani bwino. Ikani pambali.
Zinayi: Phikani ma noodles a konjac ndi madzi otentha kwa mphindi 5, tulutsani ma noodleswo ndikutsanulira madzi ozizira pamadziwo, kenako onjezerani zokometsera zina ndikusakaniza. Ngati mumakonda ndiwo zamasamba, onjezerani vwende lobiriwira, kaloti, broccoli, ndi nyama/ng'ombe yopanda mafuta ambiri, ndipo mutha kudya.
Zakudya za Noodles mu mphika wotentha
Kaya zaphikidwa bwanji, muyenera kutsuka Zakudyazi kangapo. Choyamba konzani dipu: Tengani adyo wosenda, anyezi odulidwa, soya msuzi, oyster msuzi, chili msuzi (sankhani malinga ndi kukoma kwanu), mafuta a sesame, mafuta ochokera ku gwero, sakanizani pamodzi, dipu yonse yokoma yakonzeka, ikani zokometsera mumphika. Wiritsani, ikani Zakudyazi zotsukidwa mumphika, mphindi ziwiri kuti mutenge (Noodles kwa nthawi yayitali sizothandiza), tulutsani kuti Zakudyazi zilowe mu dipu, mwangomaliza kudya!
Zakudya zokazinga
Tsegulani phukusi, tsukani Zakudyazi kawiri, tulutsani madzi, ikani mafuta mumphika, ikani Zakudyazi mumphika ndikuziphika mwachangu, ikani mchere, soya msuzi, ndiwo zamasamba zomwe mumakonda kudya pamodzi, ikani madzi pang'ono, patatha mphindi zitatu mutha kudya, mukumva kukoma kosakwanira, mutha kuyikanso thumba lina la zokometsera.
Mwachidule, Zakudya za konjac n'zosavuta kuphika ndipo zingadyedwe m'njira zosiyanasiyana. Ngati ndinu wantchito wa muofesi kapena munthu waulesi kwambiri kuphika, mungasankhe Zakudya zachangu kapena mpunga, zomwe nthawi zambiri zimadyedwa m'thumba. Ndi zophweka kwambiri.
Mapeto
Zakudya zopatsa chidwi ndi zakudya za Shirataki ndipo zimatha kupangidwa m'njira zosiyanasiyana. Ndi zokoma, zopatsa thanzi komanso zosavuta kudya.
Mungakondenso
Mungafunse
Nthawi yotumizira: Marichi-04-2022