Kodi pali kusiyana kotani pakati pa ma Noodle a Konjac ndi ma Noodle a Shirataki?
Zonsezi zimapangidwa kuchokera ku mbatata za konjac, koma zasintha mawonekedwe ake. Konjac ndi yopyapyala, pomwe Shirataki ndi yofanana ndi noodles. Katswiri wokonza ndi wosiyana, kotero mawonekedwe ake ndi osiyana.
Kudya Zakudya za Shirataki ndi chisankho chodziwika bwino kwa anthu omwe akufuna chakudya chopepuka koma chokhutiritsa. Zopangidwa kuchokera ku chomera cha konjac, chomwe chimadziwikanso kuti konjac yam, Zakudya za konjac izi—zotchedwa ito konnyaku mu zakudya zachikhalidwe zaku Japan—zachilengedwe sizili ndi gluten ndipo zimapangidwa ndi madzi pafupifupi 97, zomwe zimawapatsa mawonekedwe awo otsika ma calories. Zili ndi ulusi wambiri wa glucomannan, mtundu wa ulusi womwe umagwira ntchito ngati ulusi wosungunuka komanso ulusi wofunikira wazakudya, wothandizira m'mimba komanso wopereka maubwino ambiri azaumoyo. Ulusi uwu ungathandize kuchepetsa thupi komanso kukonza shuga m'magazi. Musanaphike, tikulimbikitsidwa kutsuka Zakudya kuti muchotse madzi amchere, kenako muzidya zokazinga kapena mu supu. Zingwe zawo zowala nthawi zambiri zimafanana ndi mathithi oyera, zomwe zimapangitsa kuti zikhale zokongola komanso zopatsa thanzi.
Ubwino wa Zakudya za Konjac
Mbatata ya Konjac ndi mtundu wa chakudya chothandiza cha alkaline, chomwe chingachepetse acidity yambiri m'thupi yomwe imabwera chifukwa cha acid yambiri m'mimba kapena kugwiritsa ntchito acidity yambiri, ndikukwaniritsa bwino acid-base ya thupi.
Limbikitsani kuchepetsa thupi moyenera potengeraZakudya za konjacZakudya za konjac zimathandiza kuchepetsa thupi bwino kudzera mu chakudya chokoma chopanda ma calories ambiri. Zimapereka mawonekedwe achikhalidwe a Zakudya za noodles, couscous,pasitala, lasagna, spaghettindi mpunga, zomwe chilichonse chilibe shuga, gluten, starch, tirigu, lactose, soya, mchere, cholesterol ndi zotetezera.
Pasitala yochokera ku Konjac-Pasitala ya Konjacamapangidwa kuchokera ku chinthu chapadera chotchedwachomera cha konjac, yomwe imachokera ku Southeast Asia ndipo ili ndiglucomannan, yomwe ndi ulusi wabwino komanso wachilengedwe wosungunuka m'madzi, Imathandiza kugaya chakudya komanso kuchepetsa thupi
Zakudya zokoma za konjac zomwe zimalowa m'malo mwa pasitala - zikaphatikizidwa ndi galasi limodzi kapena awiri a madzi, zimakupatsani mwayi wosangalala ndi pasitala wokoma pamene mukusamala zakudya zanu. Ulusi wa konjac womwe umapezeka mu mbale iliyonse ya konjac noodles uli ndi mphamvu yabwino kwambiri yoyamwa zakumwa. Ulusi uwu ukangokhudza madzi panthawi yogaya chakudya, zimathandiza kudzaza m'mimba, kupanga chisangalalo komanso kuthandiza kuchepetsa thupi.
Ndi yopanda fungo konse—ngakhale kuti n’zodziwika bwino kuti nkhono zina za konjac zimakhala ndi fungo lokhazika mtima pansi chifukwa cha njira zawo zosungira, nkhono za konjac sizimatero, ndipo chilichonse chimatsanzira kukoma ndi kapangidwe ka nkhono zachikhalidwe.
Zakudya zopanda chakudya cham'mawa pa zakudya zapadera - Zakudya za Konjac ndi njira yotetezeka komanso yopatsa thanzi kwa aliyense amene ali ndi zakudya zopanda gluten, komanso ndi njira yoyenera yolowa m'malo mwa pasitala kwa anthu omwe ali ndi matenda a celiac ndi matenda a shuga. Ndi yoyenera kwambiri kwa anthu osadya nyama, yoyenera kwambiri pa moyo wa paleo kapena keto.
Yesani kutsegula msika wa konjac noodles kapena shirataki noodles m'dziko lanu nthawi yomweyo. Ketoslim Mo imapereka malangizo aukadaulo ogulitsa komanso ntchito yogulitsa pambuyo pogulitsa.
Zambiri zamalumikizidwe:
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Email: KETOSLIMMO@HZZKX.COM
Anthu amafunsanso
Nthawi yotumizira: Sep-26-2021