Momwe mungaphikire bwino Zakudya Zozizwitsa | Ketoslim Mo

Tsukani Zakudyazi ndi kuziyika pa poto yotentha yopanda mafuta kapena zakumwa. Zikani pa moto wapakati-wapamwamba kwa mphindi pafupifupi 10. Padzakhala nthunzi yambiri ndipo ndicho chomwe mukufuna kuchita. Chotsani madzi ambiri momwe mungathere popanda kuziumitsa. Ngati zauma kwambiri, zidzachepa kwambiri kukula. Pogwiritsa ntchito mbaniro, muyenera kutembenuza Zakudyazi kuti mupewe zimenezo. Gawo ili ndi lofunika kwambiri pa kapangidwe kake.

Masitepe opita ku ungwiroZakudya za shirataki, mpunga kapenapenne, tsatirani njira zosavuta zotsatirazi:

Tsukani bwino Zakudya za shirataki. Tsukani ndi madzi ozizira.

Dzazani madzi mumphika, wiritsani mpaka kuwira ndipo phikani Zakudyazi kwa mphindi pafupifupi zitatu. Kuonjezera viniga pang'ono kumathandiza!

Tsukani Zakudyazi, ziikeni mu poto youma yotentha ndikuphika pa moto wotentha kwa mphindi pafupifupi 10.

Gwiritsani ntchito mu stir-fries, kuphika mu sauces kapena gravies, kuphika ndi tchizi, ndipo musaiwale za kukoma pogwiritsa ntchito zitsamba ndi zonunkhira. Kuphika shirataki mwachindunji mu sauces kumapangitsa kuti zokometsera zilowe mkati kotero kuti mukhale ndi mbale yokoma ya keto pasta.

Njira yabwino kwambiri ndikugwiritsa ntchito mu stir-fries m'malo modya pasitala nthawi zonse, kapena kuziphatikiza ndi zina monga zukini noodles kapena palmini noodles. Popeza shirataki noodles zilibe michere, gwiritsani ntchito pang'ono ndikusakaniza ndi zina monga ndiwo zamasamba, nyama, msuzi ndi/kapena tchizi. Kuwonjezera zonunkhira, zitsamba, adyo, ginger ndi zina kudzawapatsa kukoma kokoma kwambiri ndikuwapatsa kukoma kokoma kwenikweni!