Kuyesetsa kukhala athanzi kwakhala kofunika kwambiri pamoyo wathu, mwanjira ina. Sizinakhale ntchito yophweka ngakhale.

Ngati simunazolowere kugwiritsa ntchito fiber yambiri, mutha kukhala ndi mpweya, kutupa, kapena chimbudzi mutadya.Zakudya za shirataki. Nthawi zambiri, pamene mukupita ku regimen yapamwamba ya fiber, zizindikiro izi zimakhala bwino.

Anthu ena omwe atengaglucomannanmu mawonekedwe olimba piritsi akumana blockages m`mimba dongosolo chifukwa cha njiraglucomannanimafufuma ikamwetsa madzi. Nkhani iyi sayenera kuchitika nayoZakudya za shiratakichifukwa madzi ali kale mu Zakudyazi.

Zakudya za Shiratakibwerani m'mawonekedwe omwe mumawadziwa, monga tsitsi la angelo ndimankhwala a fettuccine. Amapezeka mowuma kapena m'madzi. Ngati musankha mitundu yodzaza m'madzi, mudzawona fungo la nsomba mukatsegula. Fungo limachokera ku ufa wa konjac. Kukhetsa madzi ndikutsuka bwino, ndipo fungo lizichoka. Zouma zosiyanasiyana sizidzakhala ndi fungo.

Konzani Zakudyazi monga pasitala wina aliyense, powaphika m'madzi. Akamaliza kukhetsa Zakudyazi, ophika ena amakonda kuotcha mu poto kuti achotse madzi ena ndi kuulimbitsa.

Chifukwa Zakudyazi za shirataki zili ndi zakudya zochepa kwambiri, ndikofunika kuziphatikiza ndi zosakaniza zina zomwe zimanyamula nkhonya yodzaza ndi michere. Mutha kuwalowetsa m'malo mwa pasitala pafupifupi maphikidwe aliwonse. Amagwira ntchito bwino mu maphikidwe aku Asia ndi Italy. Nazi malingaliro ena oti muyesere:

Perekani ma curry ndi Zakudyazi za shirataki m'malo mwa mpunga kuti mukhale chakudya chochepa kwambiri.

Gwiritsani ntchito Zakudyazi za shirataki mu supu yachikale ya miso.

Perekani Zakudyazi za shirataki ndi msuzi wa puttanesca.

Pangani saladi yozizira ndi masamba, Zakudyazi, ndi zovala zomwe mumakonda.

Gwiritsani ntchitoZakudya za shiratakimu mbale yoyera ndi kaloti wonyezimira, tsabola wofiira wa belu, ndi edamame.

M'malo mwa Zakudyazi za shirataki m'malo mwa Zakudyazi za mpunga zomwe zimagwiritsidwa ntchito mu pho.