Kuyesetsa kukhala ndi thanzi labwino kwakhala gawo lofunika kwambiri pa miyoyo yathu, mwanjira ina kapena ina. Komabe, ntchito yathu sinali yophweka.

Ngati simunazolowere kudya ulusi wambiri, mutha kukhala ndi mpweya, kudzimbidwa, kapena ndowe zotayirira mutadyaZakudya za shiratakiKawirikawiri, pamene mukuyamba kudya zakudya zokhala ndi ulusi wambiri, zizindikiro zimenezi zimachepa.

Anthu ena omwe atengaglucomannanMapiritsi olimba akhala akutsekeka m'mimba chifukwa cha njira yogwiritsira ntchitoglucomannanimatupa ikayamwa madzi. Vutoli siliyenera kuchitika ndiZakudya za shiratakichifukwa madzi ali kale mu Zakudyazi.

Zakudya za Shiratakikubwera mu mawonekedwe omwe mukudziwa, monga tsitsi la angelo ndifettuccineZimapezeka zouma kapena m'madzi. Ngati mungasankhe mitundu yopakidwa m'madzi, mudzawona fungo la nsomba mukatsegula. Fungo limachokera ku ufa wa konjac. Tsukani madziwo ndikuwatsuka bwino, ndipo fungolo liyenera kutha. Mitundu youmayo sidzakhala ndi fungo.

Konzani Zakudyazi monga pasitala ina iliyonse, poziphika m'madzi. Pambuyo pochotsa Zakudyazi, ophika ena amakonda kuziuma ndi kuziwotcha mumphika kuti achotse madzi ena ndikuzilimbitsa.

Popeza Zakudya za shirataki zili ndi phindu lochepa la zakudya, ndikofunikira kuziphatikiza ndi zosakaniza zina zomwe zimakhala ndi michere yambiri. Mutha kuzisintha m'malo mwa pasitala pafupifupi mu njira iliyonse yophikira. Zimagwira ntchito bwino mu maphikidwe aku Asia ndi Italy. Nazi malingaliro ena oti muyese:

Perekani curry ndi Zakudya za shirataki m'malo mwa mpunga ngati chakudya chopanda ma calories ambiri.

Gwiritsani ntchito Zakudya za Shirataki mu supu ya miso yakale.

Perekani Zakudya za Shirataki ndi msuzi wa puttanesca.

Pangani saladi yozizira ya pasitala yokhala ndi ndiwo zamasamba, Zakudya zophikidwa, ndi zokhwasula-khwasula zomwe mumakonda.

Gwiritsani ntchitoZakudya za shiratakimu mbale yoyera yokhala ndi kaloti wodulidwa, tsabola wofiira, ndi edamame.

M'malo mwa ma noodles a mpunga omwe nthawi zambiri amagwiritsidwa ntchito mu pho.