Kodi Zakudya za Spaghetti za Tirigu Ndi Zabwino Kwambiri Pakuchepetsa Thupi?
Choyamba, kafukufuku watsopano akusonyeza kuti kayendedwe kathu ka circadian kamalola thupi kutentha bwino ma calories, kuwongolera shuga m'magazi komanso kukonza kugaya chakudya msanga. Izi zikutanthauza kuti kudya chakudya chamadzulo nthawi ya 5 koloko madzulo, mosiyana ndi 8 koloko madzulo, kungakhudze kwambirikuchepetsa thupimwa kuyandikira pafupi ndi wotchi yamkati ya thupi. Malinga ndi kafukufukuyu, malita 1-2 a madzi patsiku ndi okwanira kuthandiza kuchepetsa thupi, makamaka akamadya musanadye. Kachiwiri, kudya zakudya zabwino kungathandizenso kuchepetsa thupi, monga kudya Zakudya za spaghetti za tirigu ndikuchita masewera olimbitsa thupi.
Ndi Zakudya ziti zomwe zili bwino kwambiri pochepetsa thupi?
Zakudya za Shirataki ndi Zakudya za spaghetti za tirigu ndi zabwino kwambiri m'malo mwa Zakudya zachikhalidwe. Kupatula kukhala ndi ma calories ochepa kwambiri, zimathandiza kuti mumve kukhuta ndipo zingakhale zothandiza pochepetsa thupi. Sikuti zokhazo, komanso zimathandiza pa shuga m'magazi, cholesterol komanso thanzi la m'mimba.
Kodi paundi imodzi muli ma calories angati? Paundi imodzi ndi ma calories pafupifupi 3,500. Ngati mudya ma calories 500 ochepa kuposa omwe thupi lanu limagwiritsa ntchito kuti mukhale ndi thupi tsiku lililonse, mudzataya paundi imodzi pa sabata. Mukhozanso kuwonjezera kuchuluka kwa ma calories omwe thupi lanu limagwiritsa ntchito pochita masewera olimbitsa thupi kuti mupange kuchepa kwa ma calories.
Pasitala wophikidwa bwino wa spaghetti uli ndi ma calories 239 pa chikho chilichonse — gawo lalikulu la chakudya chanu cha tsiku ndi tsiku ngati mukudya zakudya zochepetsa thupi. ... Ngati mudya spaghetti kawiri pa sabata, kusintha kuchoka pa spaghetti yoyera kupita ku tirigu wathunthu kudzakupulumutsirani ma calories pafupifupi 1,460 pachaka popanda kusintha zakudya zina. Mudzachepetsa thupi ngati mudya pasitala tsiku lililonse.
Kafukufuku wina adapeza kuti anthu omwe amadya pasitala nthawi zonse monga gawo la zakudya zoyenera za ku Mediterranean amakhala ndi Body Mass Index yotsika kuposa anthu omwe sadya (kudzera mu The BMJ). ... Ophunzira omwewo anali ndi mafuta ochepa m'mimba poyerekeza ndi anzawo omwe sadya pasitala.
Kodi ndingathe kudya Zakudya Zokometsera pamene ndikuchepetsa thupi?
Ngakhale kuti chakudyacho chili ndi ma calories ochepa,Zakudya zapompanoAli ndi ulusi ndi mapuloteni ochepa zomwe sizingawapangitse kukhala njira yabwino yochepetsera thupi. Mapuloteni atsimikiziridwa kuti amawonjezera kumva kukhuta ndi kuchepetsa njala, pomwe ulusi umayenda pang'onopang'ono m'mimba, motero amalimbikitsa kumva kukhuta.
Kudya zakudya zoyenera kungakuthandizeni kuchepetsa thupi
Imwani madzi ambiri....
Chepetsani kudya mchere....
Chepetsani chakudya chokonzedwa bwino....
Chitani masewera olimbitsa thupi tsiku lililonse....
Onjezani nsomba zonenepa muzakudya zanu.... Idyani zakudya zokhala ndi ulusi wambiri, monga konjac
Yambani tsiku ndi chakudya cham'mawa chokhala ndi mapuloteni ambiri....
Kungopewa zakudya zopatsa mphamvu — monga shuga, maswiti, ndi buledi woyera — kuyenera kukhala kokwanira, makamaka ngati mumadya mapuloteni ambiri. Ngati cholinga chanu ndi kuchepetsa thupi mwachangu, anthu ena amachepetsa kudya chakudya chopatsa mphamvu mpaka magalamu 50 patsiku.
Ndikukhulupirira kuti aliyense wawona Masewera a Olimpiki a M'nyengo ya Chilimwe ku Beijing chaka chino, pa mwambo wotsegulira ndi kutseka Masewera a Olimpiki a M'nyengo ya Chilimwe ku Beijing, zochitika zodabwitsazi zinadabwitsa dziko lonse lapansi, kudzera mu sayansi ndi ukadaulo wamakono, zomwe zinapangitsa kuti China yachikhalidwe ndi Masewera a Olimpiki amakono aziwoneka okongola ngati "ozizira". Koma mukayang'ana othamanga a Olimpiki, ndi uti wonenepa? Chifukwa chake, kudya moyenera, kuchepetsa thupi bwino, thanzi choyamba.
Mapeto
Zakudya zokhala ndi ulusi wambiri m'zakudya monga konjac noodles ndi tirigu noodles zingakuthandizeni kuchepetsa thupi, ndipo kudya zakudya zabwino kungakuthandizeni kukhala woonda.
Nthawi yotumizira: Feb-24-2022