Wiritsani madzi mu mphika wapakati.Tsukani Zakudya ZophikidwaMu colander ndipo muzimutsuka ndi madzi ozizira kwa masekondi 30. Phikani Zakudyazi m'madzi otentha kwa mphindi 2-3. Tsukani Zakudyazi ndi kuzibwezera mumphika pa moto wapakati. Sakanizani momwe mungathere kuti Zakudyazi ziume. Zakudyazi za Shirataki ndi zotafuna poyerekeza ndi pasitala (zimapangidwa kuchokera ku chomera cha konjac) kotero kutalika kulikonse kophika kumapangitsa kuti zikhale zotafuna kwambiri.

Zakudya zosatsegulidwa zitha kusungidwa mufiriji popanda kusokoneza kapangidwe kake. Ngati mwaphika Zakudya, zibwezereni mufiriji ndikudyanso, zidzataya michere yake ndipo zidzakhala zolimba komanso zoyambitsa mabakiteriya, zomwe zingakhudze kapangidwe ka Zakudya zanu.

N’chifukwa chiyani Zakudya zophikidwa zimauma pakapita nthawi? Izi zili choncho chifukwa pamakhala madzi pang’ono pamwamba mukangophika. Patapita kanthawi, madzi ena amaphwa ndipo ambiri amayamwa. Zakudyazo zimaoneka zouma, koma kulemera konse kwa Zakudyazo sikusintha kwambiri. Madziwo amagawidwa mofanana pamwamba pake.

Chifukwa china ndi kusowa kwa nthawi yophika. Pophika Zakudya, ikani madzi otentha mumphika ndikuwiritsa mpaka palibe pakati poyera. Phikani Zakudyazi m'madzi okwanira kuti musamamatirane. Zakudyazi zikaphikidwa, zingagwiritsidwe ntchito popanga Zakudyazi zosakaniza, Zakudyazi za mazira, Zakudyazi za supu yoyera, Zakudyazi zamasamba, ndi zina zotero. Ndi bwino kudya Zakudyazi mwamsanga mukatha kuphika kuti musakhudze kukoma kwa Zakudyazi.

1. Thirani ufa mu beseni ndikuwonjezera madzi;

2, tsanulirani mu ufa woyera, tsanulirani mu madzi ozizira. Pitirizani kusakaniza mu beseni, mpaka ufa ndi madzi zitafika pamlingo woyenera;

3, ndi pini yozungulira, pindani mtandawo kukhala keke yayikulu, pindani pang'ono, dulani zidutswa ndi mpeni, dulani bwino;

4. Thirani ufa pa Zakudya zodulidwa kuti zisamamatirane.

5. Kenako wiritsani mphika wa madzi ndikuphika Zakudyazi.

6, njira yopangira Zakudya zophikidwa ndi manja: madzi, Zakudya zophikidwa ndi manja.

Zakudya zozizwitsa zimafunika kuumitsidwa zikaphikidwa. Patapita kanthawi, madzi ena amasanduka nthunzi ndipo ambiri amayamwa. Zakudyazo zimaoneka zouma, koma kulemera konse kwa Zakudyazo sikusintha kwambiri. Madziwo amagawidwa mofanana pamwamba.