komwe mungagule Zakudya Zozizwitsa | Ketoslim Mo
Zakudya za Shirataki: Zotchedwa "Zozizwitsa" za Zero-Calorie, Zakudya za Shirataki ndi chakudya chapadera chomwe chimakhutiritsa kwambiri koma chili ndi ma calories ochepa. Zakudya zimenezi zili ndi glucomannan yambiri, mtundu wa ulusi womwe uli ndi ubwino wathanzi. Ndipotu, glucomannan yawonetsedwa kuti imachepetsa thupi m'maphunziro ambiri.
Kodi Zakudya za Shirataki N'chiyani?
Zakudya za ShiratakiNdi ma noodles oyera aatali. Nthawi zambiri amatchedwa ma noodles a miracle kapena ma konjac noodles. Amapangidwa kuchokera ku glucomannan, ulusi wochokera ku muzu wa konjac.
Konjac imalimidwa ku Japan, China ndi Southeast Asia. Ili ndi chakudya chochepa kwambiri chomwe chimagayidwa, koma ambiri a iwo amachokera ku ulusi wa glucomannan. Shirataki, yomwe imatanthauza "mathithi oyera" mu Chijapani, imagwiritsidwa ntchito pofotokoza mawonekedwe owala a Zakudyazi. Zimapangidwa ndi ufa wa glucomannan wosakaniza ndi madzi wamba ndi madzi pang'ono a laimu, zomwe zimathandiza Zakudyazi kusunga mawonekedwe awo.
Kodi Zakudya zozizwitsa ndi Zakudya za Shirataki ndi zofanana?
Zakudya za Shirataki ndi Zakudya zazitali, zoyera. Nthawi zambiri zimatchedwa Zakudya zozizwitsa kapena Zakudya za konjac. Zimapangidwa kuchokera ku glucomannan, mtundu wa ulusi womwe umachokera ku muzu wa chomera cha konjac. ... "Shirataki" ndi Chijapani kutanthauza "madzi oyera," omwe amafotokoza mawonekedwe owala a Zakudyazi. Kufanana: zonse zili ndi muzu wa konjac, zimakhala ndi ma calories ochepa, ndipo zili ndi maubwino ambiri.
Ulusi wake womata umachedwetsa kutulutsa m'mimba, kotero umamva kukhuta kwa nthawi yayitali ndipo umatha kudya pang'ono.
Kuphatikiza apo, kuyaka ulusi kukhala ma asidi amafuta afupiafupi kumalimbikitsa kutulutsa mahomoni am'mimba omwe amawonjezera kukhuta.
Komanso, kutengaglucomannanasanadye chakudya chambiri, zinkaoneka kuti zimachepetsa kuchuluka kwa ghrelin.
Kodi kuphika Zakudya Zozizwitsa Bwanji?
Choyamba: Tsukani Zakudyazi pansi pa madzi othamanga kwa mphindi ziwiri kapena kuposerapo.
Chachiwiri: Ikani Zakudyazi mu skillet ndikuphika pa moto wapakati kwa mphindi 5-10, ndikuyambitsa nthawi ndi nthawi.
Chachitatu: Pamene Zakudyazi zikuphika, pakani mafuta a azitona kapena batala pa ramekin ya makapu awiri.
Chachinayi: Ikani Zakudya zophikidwazo mu ramekin, onjezerani zosakaniza zotsala ndikusakaniza bwino. Phikani kwa mphindi 5, chotsani mu uvuni ndikutumikira.
Tsukani Zakudya Zophikidwa, ziikeni mumphika kuti ziphike kwa mphindi 10, zichotseni ndikuwonjezera zokometsera kuti mudye mwachindunji. Zakudya Zophikidwazo sizimakoma koma zimayamwa kukoma kwa msuzi ndi zokometsera bwino.
Mapeto
Zakudya za Shirataki: Zimatchedwa "Zozizwitsa za Noodles", zopangidwa kuchokera ku glucomannan, Zimawonjezera kumva kukhuta, kuti mukwaniritse zotsatira zomwe mukufuna zochepetsera thupi.
Nthawi yotumizira: Feb-25-2022