Kodi Miracle Rice Ndiwotetezeka Kudya?

Glucomannanimalekerera bwino ndipo nthawi zambiri imawonedwa ngati yotetezeka.Shirataki mpunga(kapena mpunga wamatsenga) amapangidwa kuchokera kukonjac chomera, masamba omwe ali ndi 97 peresenti ya madzi ndi 3 peresenti ya fiber. Ulusi wachibadwidwe umenewu umakupangitsani kumva kuti ndinu wokhuta uku mukusangalalabe ndi kudya mpunga!Konjac ricendi chakudya chochepa kwambiri chifukwa chimakhala ndi 5 magalamu a calories ndi 2 magalamu a chakudya ndipo alibe shuga, mafuta kapena mapuloteni. Ndi chakudya chosakoma ngati mwachikonza bwino.

Ngakhale mpunga uwu ndi wotetezeka kudyedwa ngati udyedwa nthawi ndi nthawi (ndi kumatafunidwa bwino), ndikuwona kuti uyenera kuwonedwa ngati chowonjezera cha fiber kapena chakudya chanthawi yochepa. Chifukwa ali ndi zero net carbs, zakudya zopangidwa ndi konjac ndizabwino, komanso ndizinthu zotsika kwambiri zama calorie. Mofanana ndi zakudya zonse zokhala ndi fiber, konjac iyenera kudyedwa pang'onopang'ono. Ngati mukuyesera kuonjezera zakudya zanu za fiber, musachite zonsezi nthawi imodzi kapena mungakhale ndi zotsatirapo.

Konjac konjac rice

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Kodi mpunga wa konjac ndi wabwino kuchepetsa thupi?

Konjac mankhwalaakhoza kukhala ndi thanzi labwino. Mwachitsanzo, amatha kuchepetsa shuga wamagazi ndi cholesterol,Konjacali ndi mafuta ochepa, otsika ma calories, alibe shuga, komanso zakudya zambiri za fiber. Kumawonjezera kumverera kwa chidzalo m'mimba mutatha kudya, kumachepetsa kudya zakudya zina, kumalimbikitsa m'mimba peristalsis, imathandizira kutulutsa kwake kwa poizoni ndi zinyalala, kuti akwaniritse cholinga cha kuwonda. Konjac imakhalanso ndi zotsatira zotsitsa shuga ndi cholesterol. Ndi chisankho chabwino kuti odwala matenda a shuga achepetse thupi. Chakudya chomwe chimathandiza kuchepetsa thupi chimakhalabe ndi sera, letesi, dzungu, karoti, sipinachi, udzu winawake wodikirira. Ndiye ndi mayendedwe akhoza kupeza zotsatira zabwino., ndi kulimbikitsa kuwonda. Monga momwe zilili ndi zakudya zilizonse zosagwirizana ndi malamulo, ndi bwino kulankhula ndi dokotala musanatenge konjac.

Malangizo odyedwa

Mpunga wozizwitsa, ngati mtundu wachakudya cha konjac, imatha kubweretsa zakudya zambiri m'thupi zikamadya pang'ono. Komabe, aliyense ali ndi zosowa zosiyanasiyana zopatsa thanzi komanso kugaya chakudya, chifukwa chake ndikofunikira kudziwa kukula kwake potengera momwe munthu alili komanso momwe angadyetsere zakudya.

Zofunikira pazakudya: Kumvetsetsa zofunikira paumoyo wa munthu potengera zaka, jenda, momwe thupi lake lilili komanso momwe amagwirira ntchito.
Consumption Concept: Konzani momwe mumadyera Miracle Rice malinga ndi zakudya zanu komanso ma calories. Yang'anani pazakudya zanzeru ndikuziphatikiza ndi zakudya zina kuti mutsimikizire kuti mukudya bwino.

Mapeto

Konjac ricendi zotetezeka, chakudya chilichonse chotuluka m'fakitale chidzayesedwa ndi National Food Bureau,mpunga wa konjacali ndi ntchito zambiri, amafuna kuonda amafunanso zakudya zopatsa thanzi, masewera olimbitsa thupi oyenera.

Ketoslim Mo ndi wodziwa kupanga zakudya za konjac komanso wogulitsa wamkulu yemwe ali ndi zaka zopitilira khumi zotsimikizira msika. Ngati mukufuna kugula zambiri, gulani zambiri kapena sinthani makonda a konjac, mutha kuwona zambiri zathu. Timaonetsetsa chitetezo cha chakudya cha ogula ndikupeza njira yabwino kwambiri yodyera.