Kodi anthu odwala matenda a shuga ayenera kudya chakudya chochuluka bwanji tsiku lililonse?
Anthu odwala matenda a shuga angapindulenso ndi zakudya zomwe zimapeza 26 peresenti ya ma calories ake atsiku ndi tsiku kuchokera ku chakudya cham'thupi. Kwa munthu amene amadya pafupifupi ma calories 2,000 patsiku, zimenezo n’zofanana ndi magalamu 130 a chakudya cham'thupi, ndipo popeza chakudya cham'thupi chimakweza shuga m'magazi, kuchepetsa shuga m'magazi mwanjira iliyonse kudzakuthandizani kuwongolera kuchuluka kwa shuga m'magazi mwanu.Zakudya za Konjac, zomwe zimapangidwa kuchokera ku zosakaniza za konjac, ndi zinthu zopanda mafuta ambiri zomwe zingakuthandizeni kuchepetsa shuga m'magazi mwanu, motero kuchepetsa chiopsezo cha matenda a shuga. Izi zikutanthauza kuti monga wodwala matenda a shuga, muyenera kuyesa kupeza theka la ma calories anu a tsiku ndi tsiku kuchokera ku chakudya. Mwachitsanzo, ngati mudya ma calories 1,800 patsiku, cholinga chanu chiyenera kukhala ma calories 900. Chifukwa chake zakudya zabwino ndizofunikira kwambiri.
Kodi ubwino wa konjac kwa odwala matenda ashuga ndi wotani?
Anthu ambiri sadziwa zambiri,konjacNdi mtundu wa shuga wochepa, kutentha kochepa, komanso wolemera mu chakudya chokhala ndi ulusi wambiri, kutulutsa kwake m'matumbo kumachepa, kumatha kuchedwetsa kuyamwa kwa shuga, kuchepetsa bwino shuga m'magazi pambuyo pa kudya, ndipo madzi ake amakhala amphamvu, kumatha kuwonjezera kukhuta, odwala matenda ashuga atatha kumwa konjac, kumatha kuchepetsa njala, komanso kumatha kukwaniritsa udindo wochepetsa thupi, kotero ndi chakudya chabwino kwambiri kwa odwala matenda ashuga.
Zokhudza kuchepetsa thupi ndi matenda a shuga
Kuchita masewera olimbitsa thupi kwa mphindi 60 mpaka 90 kumalimbikitsidwa masiku ambiri a sabata. Izi zikuphatikizapo masewera olimbitsa thupi a cardio ndi mphamvu. Minofu imatentha ma calories, kotero ngati mukuchita masewera olimbitsa thupi okha, ganizirani kuwonjezera masewera olimbitsa thupi kuti muwotche ma calories ambiri tsiku lonse.
Bola ngati mukudya ma calories ochepa, mutha kuchepetsa thupi mwa kudya zakudya zochepa zama carbohydrate kapena mafuta ochepa. Yesetsani kukhala ndi moyo wathanzi womwe mungakhale nawo kwa nthawi yayitali. Izi nthawi zambiri zimaphatikizapo kuchita masewera olimbitsa thupi nthawi zambiri, ndipo ngati mulibe nthawi yokwanira yochita masewera olimbitsa thupi, mutha kupeza ulusi wambiri mwa kuyika patsogolo ndiwo zamasamba ndi tirigu wonse. (Ma noodles a mpunga/Konjac ali ndi ulusi wambiri muzakudya, ndipo Ma noodles amatha kuwonjezeredwa ndi ufa wosiyanasiyana wa masamba kutengera kukoma kwanu, Kuti mupange Ma noodles amitundu yonse), idyani shuga wochepa ndikusinthanitsa mafuta okhuta ndi mafuta osakhuta ndi mafuta osakhuta ndi a polyunsaturated.
Mapeto
1. Zakudya zoyenera: kuchepetsa kudya shuga wambiri, mafuta ambiri ndi chakudya chamagulu ambiri;
2. Chitani masewera olimbitsa thupi kwambiri, imwani madzi ambiri komanso chitani masewera olimbitsa thupi kwambiri;
3, idyani zakudya zambiri zokhala ndi ulusi monga zakudya za konjac, mpunga wa konjac
Nthawi yotumizira: Okutobala-21-2022