Zoona zokhudza zakudya zopanda gluten

Pamene anthu m'dziko lamakono akuchulukirachulukira akutsatira zakudya zabwino.Opanda zoundanitsaZakudya zopatsa thanzi nazonso zaonekera. Zakudya zopanda gluten ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a celiac. Koma wina anafunsanso. Kodi gluten ndi yathanzi kwa aliyense?

Dziwani zambiri za gluten

Mchere wogwirizanitsandi puloteni yomwe imapezeka mu tirigu, barele ndi rye. Imapezeka kwambiri mu buledi, pasitala ndi chimanga, komwe imagwiritsidwa ntchito kupangitsa mtanda kukhala wotanuka ndikuulola kuti ukwere ndikusunga mawonekedwe ake.

N’chifukwa chiyani anthu omwe ali ndi matenda a celiac sayenera kudya zakudya zomwe zili ndi gluten?

Anthu omwe ali ndimatenda a celiacakhoza kukhala ndi zotsatirapo zina zoyipa akamadya gluten. Zitsanzo zake ndi monga kupweteka m'mimba, kudzimbidwa, nseru ndi kusanza kwakanthawi kochepa. Odwala omwe amadya gluten kwa nthawi yayitali amatha kukhala ndi mavuto a m'matumbo ang'onoang'ono. Ngakhale kusabereka. Matenda a mafupa. Kuwonongeka kwa mitsempha. Kugwidwa ndi khunyu.

Kodi pali ubwino wina wosakhala ndi gluten?

Zingathandize thanzi lanu la m'mimba

Malinga ndiKafukufuku wa 2017 wofalitsidwamu ndemanga za akatswiri a Gastroenterology ndi Hepatology. Gluten ingayambitse zizindikiro za m'mimba, ngakhale kwa anthu omwe alibe matenda a celiac.

Zingakulimbikitseni kudya zakudya zatsopano zambiri

Mukachepetsa kudya gluten, mungalimbikitsidwe kudya zipatso ndi ndiwo zamasamba zatsopano zambiri, zomwe zingakuthandizeni kukhala ndi moyo wathanzi.

Zingakuthandizeni kusunga ndi kulamulira kulemera kwanu

Anthu ambiri amanena kuti achepetsa thupi pamene ali pazakudya zopanda glutenAkuti izi zitha kuchitika chifukwa cha kusiya zakudya zina zosapatsa thanzi komanso kudya zakudya zatsopano monga nyama, nsomba, zipatso ndi ndiwo zamasamba.

Zakudya zoyenera zopanda gluten

Zipatso ndi ndiwo zamasamba

Nyama, nsomba ndi nkhuku

Mbewu zopanda gluten

Nyemba ndi mtedza

Ketoslim Mo'sZakudya za konjacndimpunga wa konjac

Ponena za izi, ndiyenera kutchulaKetoslim Mo'sZakudya za pasitala za konjacndimpunga konjaczinthu.

Ketoslim Mo'szakudya za konjacamachokera ku zosakaniza za zomera zomwe zimapezeka mu mizu ya chomera cha konjac. Kwa iwo omwe amatsatira zakudya zopanda gluten kapena omwe amakhudzidwa ndi gluten.Amagwiritsidwa ntchito kwambiri m'malo mwa Zakudya zachikhalidwe za tirigu ndi mpunga.

Chifukwa chiyani muyenera kusankha Ketoslim Mo?

Ketoslim Mondiwogulitsa konjacIli ndi fakitale yakeyake. Imagwira ntchito ndi ogulitsa ambiri, ogulitsa ndi masitolo akuluakulu. Zinthu zambiri zabwino za konjac zimapangidwa kuchokera ku Ketoslim Mo. Ketoslim Mo nthawi zonse imayang'ana ogwirizana nawo. Ngati mukufuna ogulitsazinthu zogulitsa za konjac. Lumikizanani nawo!