Kodi zakudya zopanda gluten zili ndi thanzi?

Mzaka zaposachedwa,opanda zoundanitsaZakudya zayamba kufala kwambiri. Pafupifupi gawo limodzi mwa magawo atatu a anthu aku America adanenanso kuti amachepetsa kuchuluka kwa gluten muzakudya zawo kapena amakhala opanda gluten konse.

Pali malingaliro osiyanasiyana okhudza zakudya zopanda gluten. Anthu otchuka ambiri kapena akatswiri othamanga amanyadiraubwino wa zakudya zopanda glutenKoma zakudya zimenezi sizoyenera aliyense.

Kodi zakudya zopanda gluten ndi chiyani?

A opanda zoundanitsaZakudya siziphatikizapo zakudya zilizonse zomwe zili ndi gluten. Gluten ndi puloteni yomwe imapezeka mu tirigu ndi tirigu wina. Izi zikutanthauza kudya zakudya zopanda gluten zokha. Monga zipatso, ndiwo zamasamba, nyama ndi mazira. ndi zakudya zopanda gluten zokonzedwa, monga buledi wopanda gluten kapenaZakudya za konjac.

Ndani ayenera kudya zakudya zopanda gluten?

Odwala matenda a Celiac

Zakudya zopanda gluten ndizofunikira kwa anthu omwe ali ndi matenda a celiac.Matenda a Celiacndi njira yodziyimira payokha ya gluten. Ingayambitse kuwonongeka kwa matumbo ang'onoang'ono. Imayambitsa kupweteka m'mimba, nseru, kudzimbidwa kapena kutsegula m'mimba mwa anthu.

Anthu omwe ali ndi vuto la gluten

Vuto lina ndi kusamva bwino kwa gluten chifukwa cha celiac. Nthawi zina limatchedwa kusamva bwino kwa gluten. Anthu omwe ali ndi vuto la gluten angamve kudwala ngati adya chinthu chomwe chili ndi gluten. Palibe tanthauzo lomveka bwino lakusalolera kwa gluten, komanso palibe njira yomveka bwino yofotokozera.

Kodi pali malangizo aliwonse okhudza zakudya zopanda gluten?

Zipatso ndi Ndiwo Zamasamba: Zipatso ndi ndiwo zamasamba zonse zatsopano zilibe gluten mwachibadwa.

Chimanga chopanda glutenPali chimanga ndi mbewu zina zomwe mwachibadwa sizili ndi gluten. Zikuphatikizapo quinoa, mpunga, chimanga, mapira, amaranth, buckwheat ndi teff.

Mtedza ndi mbewu: Ma amondi, mtedza, mbewu za chia, mbewu za fulakesi, ndi mtedza wina ndipo mbewu zake zilibe gluten. Zimapereka mafuta abwino, mapuloteni ndi ulusi.

Zakudya za Konjac Zopanda GlutenKuyambira Chiyambi cha Chakudya Chopanda Gluten.Ketoslim MoZakudya za Konjac ndipasitala yopanda mlandunjira ina yopangidwa kuchokera ku ulusi. Mwachilengedwe mulibe gluten ndipo sichikonzedwa.

Zakudya zambiri zimagulitsidwa ngati zopanda gluten. Puloteni ya tirigu imatha kusinthidwa panthawi yokonza ndi chinthu chomwe chimayambitsanso kutupa.Ketoslim Mondi cha thanzi la anthu amakono. Gulu lawo lodziwa bwino za kafukufuku ndi chitukuko lakhala likupanga njira yatsopano yopezera zakudya zopanda gluten.

LowaniKetoslim MoPulogalamu ya Ogwirizana.Sungani 15% yowonjezera kuchotsera pa oda iliyonseSankhani zinthu zomwe mukufuna kutumiza ndi zambiri zokhudza kutumiza. N'zosavuta.Lowani tsopano!