Kodi index ya glycemic ndi chiyani?

Theglycemic index (GI)ndi muyeso wa zakudya zokhala ndi chakudya cham'mawa poyerekeza ndi chakudya chodziwika bwino (nthawi zambiri shuga weniweni kapena buledi woyera). Chizindikiro cha momwe shuga m'magazi amakwera msanga mutadya. Mndandanda wa zakudya izi umayika zakudya molingana ndi momwe zimachititsa kuti shuga m'magazi akwere msanga.

Zakudya za GI yapamwamba komanso zakudya za GI yotsika komanso yapakatikati

Zakudya za GI yapamwamba

Zakudya za GI yapamwambandi omwe ali ndiindex ya glycemic ya 70 kapena kupitirira apoKudya zakudya zimenezi kungapangitse kuti shuga m'magazi akwere mofulumira.

Mwachitsanzo:

buledi woyera

mpunga woyera

Mbatata

Chimanga chotsekemera

Chivwende

Zakudya za GI yotsika komanso yapakatikati

Zakudya Zochepa za GIndi omwe amagayidwa ndi kuyamwa pang'onopang'ono ndipo amakhala ndiglycemic index ndi 55 kapena kuchepera,. Zimapangitsa kuti shuga m'magazi akwere pang'onopang'ono komanso pang'onopang'ono.

Mwachitsanzo:

nyemba

tirigu wonse

ndiwo zamasamba zopanda sitachi

Zakudya za Konjac

(Zakudya zapakati pa GI zili pakati pa zakudya zotsika ndi zakudya za GI yapamwamba,nthawi zambiri kuyambira 56 mpaka 69Zitsanzo zina za zakudya zokhala ndi GI yapakati ndi monga buledi wa tirigu wonse, mpunga wa basmati, couscous, ndi mbatata zotsekemera.)

Ponena za Zakudya Zophikidwa, aliyense angakhale ndi mafunso. Kodi Zakudya Zophikidwa zingakhale bwanji chakudya chokhala ndi GI yotsika? Zakudya zophikidwa nthawi zonse sizili choncho. Koma ngati mukufuna kukhala ndi zabwino kwambiri,Ketoslim Mo Zakudya za konjacndiye chisankho chanu chabwino kwambiri

Chifukwa chiyani zakudya za konjac ndi chakudya chotsika GI?

Zakudya za KonjacNdi Zakudya zopangidwa kuchokera ku ufa wotchedwa "konjac" ngati chakudya chofunikira kwambiri. Zili ndi ma calories osakwana ndi ma carbohydrate osakwana ndipo zili ndi index ya glycemic ya zero. Izi zikutanthauza kuti sizikweza shuga m'magazi mwanu konse.

Ketoslim Mo Zakudya za konjacmuli ulusi pang'ono. Ulusi umakula pang'ono m'mimba mwanu, zomwe zimapangitsa kuti mumve kukhuta. Chotsani chilakolako cha chakudya chomwe chimasanduka shuga mwachangu. (Silika wouma womwe timapereka ndiwokhala ndi ulusi wambiri; Lumikizanani nafe kuti mudziwe zambiri.)

PanganiKetoslim Mogawo lofunika kwambiri la zakudya zanu ndipo mungatheChepetsani kudya kwanu kwa ma calories ndi ma calories 2000 pa sabata.

Mapeto

Kaya mukufuna kuchepetsa thupi, kudya zakudya zopatsa mphamvu zochepa, kapena kusintha shuga, makamaka matenda a shuga amtundu wachiwiri, muyenera kuphunzira kudziwa bwino kuchuluka kwa glycemic index yanu. Ngati mukufuna kudzimva kuti ndinu wopanda mlandu komanso kusangalala ndi chakudya chokoma nthawi yomweyo,Bwerani mudzalowe nawo mu dongosolo la Ketoslim Mo la low GI.